Before starting a relaxing massage, it is important to prepare your mind and body. The atmosphere created in the work environment should be calm and calm. The area should be private, warm, well ventilated, and free from disturbing noise. The client should be placed in a comfortable and well-supported position. He must feel safe.
The therapist should adopt a relaxed and unhurried attitude, speaking positively, calmly, and calmly. His movements should be smooth and slippery rather than jerky or jerky. Massage in Al Nahda
The client must be welcomed and feel cared for and pampered. The procedure should be clearly explained and the client should be encouraged to ask questions that need to be answered immediately. You should be encouraged to discuss any problems or concerns that may be contributing to the stress. A supportive but not condescending approach will reduce anxiety and help the client relax. This is especially important with new or nervous clients.
Relaxation can be further encouraged by suggesting that the client clear their mind or focus on pleasing visual images. Keep the conversation to a minimum once the massage has started. While most of these factors apply to most massages, they are particularly important for relaxation and will greatly influence the effectiveness of the treatment.
Fight against physical and mental fatigue
For this type of client, it is very important to create a stimulating environment. While the therapist must be caring and understanding, a positive and joyful attitude is also required.
During the consultation, the client should be encouraged to discuss any problems and establish the reasons for lethargy or fatigue. Many factors can cause illness: stress at work or at home; feeling overloaded or overworked; insufficient time to rest, relax or entertain; malaise, headaches, migraines, insomnia, or prolonged and abundant periods. There can also be psychological problems such as unhappiness, depression, feelings of low esteem or lack of achievement, etc.
Encourage the client to seek solutions to problems through lifestyle changes or to see a doctor if poor health is the cause.
Treatment technique
The treatment of this type of client will be similar to that of a general massage. However, some adaptations are necessary. The massage movements will return to being smooth, deep, and rhythmic, but at a moderate to fast speed. The speed of the light strokes can be increased with each movement. This is particularly important at the end of treatment because it stimulates alertness. Notice the difference with a relaxing or general massage, where the speed slows towards the last stroke.
The kneading movements must be deep and fast. Light tapping movements should also be included unless there are contraindications. These hacking and cupping movements are invigorating and can be performed on the quads, calves, hamstrings, glutes, and very gentle on the upper shoulders and back. Make sure the client has reasonable meat coverage on the ribs and is not too thin, otherwise the pounding will be painful and contraindicated. Rubbing on both sides of the spine is also very effective, as it stimulates the spinal nerves. Complete the massage with a lively touch. Spa in Marina
Discuss and plan the strategy for next time. Provide home counseling when appropriate. For example, you might suggest that the client try to reduce their workload, give them time to rest, practice relaxation techniques, go to bed early on certain nights of the week, relax with a bath, and take a drink. a time to have fun.
