We are all aware that the covid 19 pandemic is a groundbreaking time worldwide as a prevention to the pandemic social distancing policies put into place, restricting people’s daily activity and worldwide pleas from the government asking people to be safe and stay at home. So it means that people have to stay at home; thus, physical activities will be restricted like walking, jogging, cycling, going to the gym or physical therapy centers, etc. The result is the impact of being inactive physically for a more extended period may be seen in health, social care, and mental well-being in people all across the world. Agreed, social distancing is critical these days, but along with the same, we should also be physically and mentally active to be on a positive stage constantly.

What is the importance of physical activity during the covid 19 pandemics?

Physical activity is related to physical body movement. The movement produced by the skeletal muscles requires the energy to be squandered. Two components that are to be taken into consideration are :

Aerobic fitness is a physical exercise that merges rhythmic aerobics exercises with stretching and muscle training routines. It has the objective of improving all components of fitness. Usually, it is a moderate to a vigorous fitness program that makes you feel a bit warm and causes a rise in your breathing rate. Thus it can be the best type of physical exercise for a recovering covid 19 patient.

Balance and Strength is not so remembered as a type of physical fitness, but it has many essential parts and many benefits. Let’s see the benefits of balance and strength activity.

  • It helps to improve blood lipid profile.
  • Improves immune and vascular functions.
  • Build and maintain muscle mass.
  • Increases oxidative capacity.
  • An aging trajectory is improved.
  • Blood glucose sensitivity is improved.
  • A healthy way to improve and manage the blood pressure 
  • Body composition is improved, which helps to maintain a healthy weight over time.

It is essential to be physically active in these pandemic situations. So that we are not affected by long-term chronic diseases, what are the physical activities we can engage in to stay fit, healthy, and energetic. Let us see it below.

  •  Walking
  • Cycling
  • Play
  • Dancing
  • Gardening
  • Active recreation
  • Sports Participation
  • House cleaning

Even when working from home right now, a short break from sitting at your desk for a long time has to be taken. Even some walking or stretching will work. Doing something as simple as it will ease your muscle strains, gives you relief in mental tension, blood circulation is improved, etc. Thus all of us must create some routine activity in this crucial health crisis. Physical therapy can help you to streamline your routine by proper diagnosis and a uniquely designed treatment plan for your pain management or health issue.  

Benefits 

There are many benefits of doing physical activity by yourself or hiring a physical therapist. Yes, Physical therapy can help you to get routine physical activity. The service you can avail by doing the physical activity are:

  • Maintaining and strengthening your immune system so will make you less susceptible to infections.
  • Blood pressure is reduced.
  • Weight management.
  • Heart disease is reduced.
  • Reduces risk of stroke.
  • Diabetes risk is reduced.
  • Reduces a particular risk of cancer.
  • Your bone and muscle strengths improved.
  • Flexibility is improved.
  • Delays onset dementia.
  • Reduces risk of depression.
  • Children can benefit from physical activity like it will support their growth and development, developing fundamental skills and movement.

Wrapping

Physical therapy activities are beneficial even if you have no severe medical conditions. To make our routine energetic and fit, we can consult a physical therapist, who will help us maintain a fit and healthy lifestyle. You can connect with one of the best physical therapy centers in Bethlehem pike Ambler https://polishukwellness.com/. You can also visit their website and get details for their free telephonic consultation. Yes, they are providing free telephonic consultation.