How frequently have you heard the phrase “breakfast is the most important dish of the day”? Well, in this case, it is really not only an age-old misconception but a medical truth. A Balanced breakfast will help improve your mental functioning, affect your mood, influence a healthful weight, and reduce the risk of chronic illnesses later on in everyday life. When you skip breakfast it can act as a “nutritional boomerang “as well as adversely impact your mental and physical state, both in the short and long term.
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Even so, about 30% of the population don’t bother with breakfast (and no, instant coffee will not count as breakfast). Among the most common reasons are: I actually don’t have the time to fit in eating in the mornings, I’d rather save those calories, I forget to eat, if I eat in the morning I feel more hungry afterward in the day and more.
So in case you are part of the “excusers”, you must check the following facts:
One. Weight loss and hunger
The concept that missing breakfast plays a role in weight loss and calorie saving is fundamentally incorrect since by doing this, we actually throw our body out of balance. Many studies have also shown an inverse connection between maintaining healthy body weight and eating Breakfast, namely those who eat in the morning have a lower weight than others who skip breakfast. This relationship exists among all age groups.
Two. Maintains health
Many surveys investigating the effect of breakfast show a multitude of health benefits. The two most prominent include health surveys conducted by the American Dietetic Association for seven years and Australian research spanning over three decades, which examined the effects of breakfast on the health status of the adult population. Findings indicated unequivocally that people who eat a nutritious breakfast on a daily basis are less likely to develop diabetes and cardiovascular disease.
Another comprehensive study published in 2003 by the American Heart Association found that individuals who often skip breakfast possess a significant chance of being obese at an older age and a higher possibility of high blood pressure.
Three. Brain working
The brain and nervous system also need ENERGY and nutrients early in the day to fully and optimally perform.
However, eating breakfast has been proven to increase levels of concentration and alertness, mental capabilities, and improved memory and mood. Skipping breakfast, on the other hand, will result in irritation, insufficient focus, and general weakness.
Four. A Balanced diet
For people finding it difficult to keep a healthy and balanced diet throughout the day due to their busy schedule or for other reasons such as eating out, it is essential to emphasize that breakfast is almost always under our control and therefore we can figure out its quality. In addition, a strong connection is present between missing breakfast and following a diet with a poor dietary value. Those who eat breakfast find it easier to obtain daily nutritional needs, compared to individuals who skip breakfast (for example with regard to the number of vitamins, calcium, phosphorus, fiber).
Five. It is especially important for school children
Many research has evaluated the effect of breakfast on school children – all demonstrated that kids who ate a healthy breakfast were found to have lower fat levels and had a better chance to maintain a healthy weight in adulthood. In addition, these kids were found to have a relatively increased learning capacity.
You should know that breakfast has a profound effect on improving brain functioning, and encouraging learning
Hence it can also help to improve test rankings and reduce signs of hunger such as stomach aches as well as headaches, muscle tension, and exhaustion – all factors that interfere with learning.
Make your children active in choosing and preparing their breakfast. Giving a personal example from parents as well as explaining the importance significantly improve the chance of this important habit being instilled in your children.
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Breakfast is indeed the most important meal of the day. It leads to health and well-being both in the short and long term.
