If you lead a busy life, massage therapy can be of great benefit in relieving the daily stress that we all encounter from time to time. Massage therapy promotes mental relaxation and reduces symptoms of back and neck pain.
Countless people love getting a regular massage because it relieves tenderness and revitalizes the body and mind, leaving you feeling fresh and relaxed. Also, massage therapy can improve your immune system; reduces headaches, increases joint and muscle mobility, and helps heal wounds. Massage Center in Tecom
Many people claim that massage therapy alleviates these problems where traditional medicine does not. Of course, you should always discuss alternative treatment options, such as a massage, with your doctor before proceeding.
Massage is used to treat a wide variety of complaints, including:
- Muscle pain
- Headaches and migraines
- Sleep disorders: insomnia
- Nervous tension – anxiety
- Depression – sadness
- Arthritis
- Eating disorders
- Sports injuries
- Many other complaints
There are many types of massage and each tends to focus on specific parts of the body.
Deep tissue massage
Deep tissue massage, as the name suggests, targets the deeper layers of muscle tissue. It is intended to penetrate the deep sections of the thick muscles, releasing toxins and tension. You may feel some pain after a deep tissue massage, but it usually goes away after a day or two.
Stone therapy – thermotherapy
Stone massage uses hot and cold stones to provide a feeling of deep relaxation and well-being. The hot stones are usually volcanic rocks such as basalt and the cold stones are usually marble or similar. The stones, which are heated or cooled to different temperatures, are placed on the body according to the individual’s needs and when used with massage.
They can provide excellent benefits that are not possible with normal massage. Generally, hot stones allow for a much deeper massage, while cold stones are used to reduce inflammation and decrease blood in swollen areas. The practice of using hot and cold stones together has been practiced for a long time and can improve the circulatory system while helping the body heal itself.
Sports massages
Sports massage can often be quite intense and aims to prevent and alleviate injuries and ailments associated with sports and exercise. As a general rule, sports massage is done before, during, or after vigorous exercise. However, sports massage can also be beneficial for more passive exercises like walking. Sports massage is designed to increase endurance and performance, to minimize the risk of injury. If you are suffering an injury, sports massage will help reduce your recovery time.
Pregnancy massage
Specially trained physicians often use a combination of Swedish and recovery techniques to help and reduce the stress and pain associated with pregnancy. Great care should be taken and should only be done by a qualified professional. However, it is widely believed that regular massage during pregnancy can reduce labor time and help you regain optimal fitness after birth.
There are many other “styles” of massage, including Swedish relaxation massage, craniosacral massage that focuses on the neck, head, and spine, as well as acupressure, reflexology, massage techniques, Reiki, and Shiatsu. Massage in Dubai Marina
A professional masseuse usually does two or more
Massage sessions typically last between 30 minutes and an hour, depending on whether you receive a message that addresses a specific area or you receive a full-body massage. It is always a good idea to do a little research to find out which massage technique is best for your particular needs. When in doubt, consult your doctor or a qualified massage therapist.
