Do you also believe in the ancient treatment protocols for the cure of all ailments? Is it hard for you to keep on gulping painkillers? Well, if you face such hurdles every day in your life, then you must rely on a physical therapist in Detroit lakes mn. They are skilled with the ancient philosophy of massage therapy to treat all your body pains. But is it indicated for everyone? Can it treat all kinds of pain? To get an answer to all these questions, we have designed a complete guide about massage therapy.

 

What is Massage Therapy?

Massage therapy is applying pressure on the muscles that have gained tension to release the stress. The therapist uses oil or maybe without oil in some cases to provide proper massage and release the pain. Massage therapy can be done either by low pressure or intense pressure, depending upon the severity of pain.

 

Common Massage Therapy Techniques 

 

  • Stroking (Effleurage):  Using the palms to rub the skin only in one direction to activate the deeper tissue, thus increasing the blood supply and promoting healing. This massage therapy is often referred to as an activator of sensory nerves. 

 

  • Kneading (Petrissage): This therapy also involves applying deep pressure in the form of smashing and stretching. Here the therapist aims to break the muscle not and rearranges the fibers in the right direction. Making the same motion repetitively helps in the reduction of pain.
  • Percussion: If you are suffering from soft tissue pain and want to promote healing of the tissue and reduce pain with the help of therapy, then one fits your need. Percussive therapy is well known as a breakthrough therapy that increases the blood flow in the affected area and promotes faster healing of the diseased tissue.
  • Trigger Point Therapy: This massage therapy is composed of broader flowing strokes with deep pressure touch. The therapist works on the specified painful areas called trigger points to remove the root cause of pain.
  • Myofascial Release: This one is again lie pressured therapy to release the tension developing in the myofascial region and the supporting structures. The facial muscles gain stress due to excessive occlusal pressure, and this therapy works excellent in the relaxation of facial muscles 
  • Compression Massage Techniques: Using controlled pressure on limbs to increase blood flow towards the heart tends to promote healing of the painful areas of the body. You must visit the physical therapy Detroit lakes mn, for the best treatment. Going for massage therapy at any physical therapy clinic makes it easier to get rid of the pain.
  • Deep Tissue Massage: As the name suggests, this therapy uses high pressure on the body. This therapy is advised for chronic pain or sports injury that leaves a painful effect deep in the tissues. It would help if you went for a deep tissue massage for the treatment of all such pains.
  • Pregnancy Massage: Prenatal massage can be done anytime during your pregnancy. The therapist works to release the stress developed in your body, mainly focussing on the lower back and legs. This helps to remove the overall tension created in the body.
  • Swedish Massage Technique: This massage therapy uses a low-pressure technique with strokes in the direction of the heart to remove muscle knots. Pain in the body because of overstretching or work overload can also be released by a low-pressure Swedish massage.

 

 

Contraindications for Massage Therapy

Any massage therapy near me can help you with the fantastic results of massage therapy. But all first must consult a physical therapist and then only opt for massage treatment for pain relief. Though anyone, in general, can take it, here is a list of some common conditions where you must avoid massage therapy.

  • Burns of any degree
  • Fracture of bone from some accidental injury
  • Varicose veins
  • Non-healing wounds
  • Blood diseases
  • Avoid any other kind of massage except for prenatal massage in pregnancy.

 

Benefits for Massage Therapy

Massage therapy works as a wonder for removing pain from the body. Whether it is an acute or pain or a chronic one, be it a sports injury or a work-related injury, massage therapy works in all cases. Though it is the decision of your therapist to choose the right kind of massage therapy for you, you must visit your therapist before going for any treatment.

 

Conclusion

Pain is one of the most discomforting experiences one can have. Though painkillers work fast to relieve, choosing the right clinic for massage therapy is essential. It is imperative to find a good therapist so that you get good care for your ailments. It’s always advisable to consult the doctor as soon as you start feeling pain; ignorance can be harmful in the long term.