Image Source: Pexels.com
Nervousness and a low level of anxiety is a regular emotion that many experience before an important meeting or a test, for instance. It can become absolutely overwhelming, however, when your anxiety feels uncontrollable and you may feel the symptoms of it all the time without relief. This can make you feel on edge all of the time, can lead to irritability, can make you not want to socialize, and can ruin your life in any other number of ways. There are ways to relieve your anxiety symptoms quickly and self-soothe, including the five methods that are found in the information below.
1. Apply CBD Oil
CBD and marijuana can give you a natural anxiety relief without having to wait for your medication t quick in or for a doctor’s prescription. Simply apply some topically to your skin, where the supplements will enter through your skin and will begin to let your mind relax and feel more at ease. Make sure to use it on a regular basis in order to feel the effects better, and be sure to apply it as soon as you begin to feel anxious. There is even CBD delivery in San Diego available to get anxiety relief as soon as you possibly can.
2. Do Something
Another way to soothe your anxiety quickly is to go out and do something so that you are no longer thinking about the feelings you are having. Take your dog on a walk, clean a room in your house, or start an exercise to distract your mind. When your body is moving, your brain releases endorphins as well which can help you to feel happier and feel more relaxed. Doing something will help you to concentrate on something else though so that you do not lose control of the situation through an anxiety attack or panic attack.
3. Laugh
Laughter has so many healing qualities, and you can find many ways to encounter laughter even if you are alone. If you are by yourself, watch a funny video or one of your favorite comedians in order to get your mind somewhere else that is more stable. Some studies even suggest that laughter can reduce your anxiety by raising the endorphins and serotonin levels in your brain as well. If you do not have access to electronics, consider talking with a friend or going to see a friend who always seems to have a way to make you laugh.
4. Breathe
Taking deep breaths is something that may seem cliche when considering the many ways that you can soothe your anxiety quickly. Breathing exercises really do work to calm you down, however, as they help you to focus on the matter at hand. There are some specific exercises where you hold your breath, inhale and exhale for certain amounts of time, but these are not always necessary. All you have to do is focus on every breath and every part of every breath in order to help yourself bring your center of attention to something other than the anxiety.
5. Ground Yourself
Another solution that is similar to a breathing exercise to help soothe your anxiety is a grounding exercise. One version of a grounding exercise that is very popular is to do the three-three-three version in which you rely on your senses. The goal is to name three things you can see, three things you can hear, and to move three things on your body so that you can center yourself. It snaps you back to reality in a way so that you can focus on your surroundings and your body during an anxious moment.
Anxiety is a serious mental health concern that is a very scary diagnosis and situation to live through for many people throughout the world. If you are someone who struggles with anxiety, you know that it can strike at any moment and leave you feeling powerless. If you need a way to bring yourself back to reality and soothe your anxiety in those moments, consider one of the tips above. Each of these can relieve your symptoms and center your mind to the present moment and to the real world you live in.
