Before you begin, make sure the walls are in condition free from moisture or mold stains. The surface must be dry, smooth and ready to paint, this will help the paint to remain longer and thus avoid detachment of the material.
If you have doubts about this process, it is convenient that you have a team of professional painters to save time and money.
Paint colors for intensive training and weightlifting
Bright, electric colors that generate visual energy such as lime green and electric blue are recommended for strenuous activities, as they add more life to the space. But it is not advisable to overload the walls with these colors, many people train several times a week and the idea is not to visually saturate the environment.
Using red color can provoke passion and sometimes aggression, so it is an option to give the feeling of power and action in intense workouts.
The important thing is that it is not too bright to stay motivated. Some options can be cherry red or tomato red.
According to the British anthropologist Russell Hills, in those combat sports such as boxing, taekwondo or wrestling, athletes won more frequently when they used red or blue. That is why it is no coincidence that these colors are related to intense and aggressive workouts.
Colors of a gym for long workouts
The not-too-bright shades of blue give a feeling of freshness and help trick the mind to combat overheating during training. It is also a color that, as we mentioned earlier, is related to success or winning and this will help maintain motivation.
Using shades in orange color influences people to feel confident and strong and thus reach their maximum training point. It is a color that also inspires energy, but use them sparingly, interspersing with more neutral tones such as gray. This is a reliable color that gives the feeling of having everything under control and help to follow a plan or exercise program.
Paint shades for yoga and relaxation rooms
Unlike the other workouts, here you need to create a warm, relaxing environment that does not overwhelm the view and invites people to stay in place.
To avoid distraction and help you focus on your exercises, you can choose neutral or warm colors like different shades of white. This color is associated with peace, calm and mental clarity. Other shades can be beige and gray.
If you are willing to incorporate color, we also recommend the pink, because it has a calming effect for stress or nerves making it ideal for such activities.
Another color to match neutral tones can be yellow as it is associated with optimism and happiness and can help clients achieve exercise goals.
Now that you know these professional gym painting tips, go ahead and modernize your gym.
