How to overcome the stress of the CLAT exam?
Exam season.
Two words fear any student, regardless of age. And who is the uninvited guest who ruins the party? Yes, stress. And the pressure of writing your CLAT exam is no different from writing any other entrance exam. Sure, the odds may seem stacked against you, like a pile of books staring at you with despair. But here are some useful hacks that will ease your preparation experience.
While you should focus and treat your CLAT study material as your companion-in-crime, it is also necessary for you to free yourself from anxiety and stress. Remember that the fight or flight response will not work here. Handling stress becomes a task that needs to be prioritized equally. In this blog, let us go through some of the best ways to keep yourself calm and relaxed during your CLAT preparation online journey.
No stress during the day. Keep pests away!
Recognizing, analyzing and managing stress comes first. Find out what worries you. Don’t think too much about it. Give a twist to your daily activities. You can start your day with exercise. Maybe look at the rising sun and start your day in peace and calm. And spend the rest of your hours with people who inspire you, push you, but ruin you.
Prepare a schedule. Start light, and later increase the intensity of how much you study in a day. Take a sufficient number of breaks during these brief breaks and let your body rest. You can clean up your space, help around the house or even take a short walk and see what’s around you.
This can be a tough trip, but take a break from digital tools that take your concentration back from your agenda. It may sound like an itch you can’t scratch, but your phone screen doesn’t need your attention when your books are craving it. No studies have shown that a major catastrophe will happen while you are reading, but we all know that is true.
Also Read: How To Crack Quantitative Aptitude For CLAT 2022
Live a lifestyle
Eat healthy food, set a proper bedtime and follow it diligently. Most importantly, don’t be so hard on yourself if you forget something or skip a topic. Make a list of what you have accomplished every day, no matter how big or small they are. They are positive reinforcement and will motivate you at any moment. Balance your studies and of course, balance your diet!
The effects of the COVID-19 pandemic have been far-reaching, no doubt, and destroying it is an uphill task. But there are activities you can try that will have an immediate and long-term effect on reducing your anxiety and pressure. Short-term ideas include listening to music, short naps or organized time-out sessions. Long-term activities include practising a hobby, regular physical workouts, and socializing online.
CLAT Mock Test
Try mock tests while you’re at it! Nothing can prepare you better than attempting previous year question papers or mock tests. It gives you a comprehensive perspective about the types of questions asked and their difficulty levels. Additionally, you can give yourself time and identify your strengths and weaknesses. This will go a long way in helping you to quickly tackle the problems related to understanding the sections of the paper.
The mock tests of getting CLAT are designed as per the latest CLAT pattern and will give you a good understanding of the CLAT exam. With in-depth analysis followed by mock analysis, you will be able to find out your strengths and weaknesses. This will help you to plan your preparation strategy as well as improve your speed and accuracy. You can Join Online CLAT coaching in Lucknow for CLAT preparation 2022.
To stay up-to-date with your curriculum, just expose yourself to the finer information tools of daily life, such as television, newspapers, and online sites that teach shorthand tips and tricks. Mock tests are a great way to acquaint yourself with different passages and prepare you for all kinds of questions.
Also Read: How to Prepare for CLAT 2022 with Mock Test – Tips and Tricks
Rest and Grind, Body and Mind
You control your mind switch. You can turn it on or off as you wish. But so can stress. Practice meditation for a few minutes a day. Doodling is a great activity that can reduce anxiety and stimulate creativity. You can also weave your own stories by writing. Read a book, talk to people, or even check out some of the many options available on the Internet.
The body also needs all the love and care like your family and friends. It is often overlooked in the hustle and bustle of exams. Eating, sleeping and taking a slow, relaxing bath will calm the body and spirit. Work only within the hours allotted in your schedule. Don’t overdo it unless absolutely necessary.
The big day has arrived!
Finally, it’s exam time! Everyone around you is reliving their memories. You look in all directions, and you only see other students than Usain Bolt
Also Read: Mistakes to Avoid while Preparing for CLAT
