Knee Joint injuries or ACL (anterior cruciate ligament) injuries are included as common sports medicine injuries. The major cause of ACL injuries involves muscle group imbalances, improper jumping, lack of mobility, and landing mechanics. Surgeons for Sports injuries particularly knee injuries can be prevented if you follow these precautionary measures while doing exercise or playing. The quality of safety equipment such as helmets, mouth guards, padding, and shoes used in sports may also affect the chances of injuries. Research has revealed that a targeted 6-week training program can decrease the risk of injury by 73%.  Hence it is clear that before starting any sport one must have to contact the healthcare provider. Therefore, we are here with our team of the best knee injury doctors providing you effective treatment for knee injuries.

Prevention from knee injuries during sports

Sports injuries can be prevented by following some steps

  • Make a fitness plan that must include strength training, cardiovascular exercises, and flexibility
  • Develop a routine to do exercises daily and use different muscles group alternate exercising.
  • After sports or exercise cool down properly. It requires twice of time that is needed for warming your body.
  • To prevent dehydration drink water heat exhaustion, and heat stroke, and stay hydrated.
  • To reduce the risk of injury do stretching exercises that increase the muscle’s ability to relax and contract. You should be careful that stretching is not painful and each starch begins slowly until reaches the muscle tension point. Target to hold every stretch for up to 20 seconds.
  • Utilize the correct equipment or stuff and wear shoes that offer help and that may address certain foot issues that can prompt injury.
  • Gain proficiency with the correct procedures to play your sports.
  • Do rest when you are tired. Avoid exercise whenever if you are tired or in severe pain.
  • While doing strength training take your proper time.
  • Go over the full variety of motion with each repetition.
  • If you experience any injury, there is a need for rehabilitation therapy so consult our best knee doctor before starting strenuous activity again.

How you can prevent knee and ACL injuries through exercise

Some combinations of vast stretches(flexibility), running drills, strength training, core strength, etc are a very efficient range of treatment we are providing at our place for treating ACL injuries.  We start these programs during the sport’s preseason and continue through the regular season. To see the results, our experienced knee injury doctor and his team all together help the client to ensure that the programs are routinely performed before and during the season.

Goals of our knee injury doctor while providing health care

  • A program that facilitates strength, agility, and flexibility alters the overall performance by reducing the risk of sports injuries.
  • Grow explosive control, agility, and change of direction proficiency
  • During athletic movements, the improved control of the body is of great importance.
  • Maintain proper range of joint motion and biomechanics of the hip, knee, and foot, and ankle during athletic motions.
  • With an emphasis on limiting hip internal rotation and knee valgus movements, we try our best to improve clients’ static and Multi-joint stability.

Best Knee or ACL injury Doctor in Lahore

We are here to treat your knee injuries by our board-certified knee injury doctor. We are treating multiple injuries of joints.  Arthritis, Achilles tendon injuries, ankle injuries, ruptured disk,  broken bones, and injury, bone tumors, foot injuries,  bunion, back pain, club foot, bow osteoporosis, orthopedic, trauma, carpal tunnel, bowlegs, hand arthritis, and injuries, hip dysplasia, limb lengthening, replace painful joints, sports injuries, musculoskeletal pain, club foot, knock knees, hammertoes, fractures, sprains, strains, muscle ligament, scoliosis, dislocations, sciatica, ruptured disc, arthroscopy, treatment of spine disorders, osteotomy, soft tissue repair, fusion and internal fixation of soft tissue, arthroscopy, and minimally invasive surgery, bone or joint infections or tumors and pediatrics orthopedic surgeon in lahore.

Our competent team in our clinic teat knee injuries by taking history and physical examination of the injured one. We have a well-established setup of advanced techniques that facilitates our patients in the best way with smooth and comport. Our healthcare center also furnishes proper training sessions of 2 weeks for athletes for the prevention of knee injuries and maintaining a safe playing field or home environment to avoid falls.

Sports Injuries: Symptoms, Causes, Diagnosis, and Treatment

We have orthopedic specialists having expertise in sports injuries and ACL (Anterior Cruciate Ligament Tear). We examine knee injury by our professional primary care provider. In severe cases you may be referred to a sports medicine specialist side by side we facilitate our patient with the medical professionals who may be involved in treating injured knee consist of physical therapists, occupational therapists, or any other rehabilitation specialists.

Equipment’s for diagnosing knee injury

A variety of maneuvers are being used to make accurate diagnoses to test the stability and strength of the ACL. In our healthcare center, the certified will do Knee-bending tests to isolate specifically which ligament or part of the cartilage has been damaged, further testing with X-rays, CT scans, or MRIs necessarily done to evaluate the extent of the injury and to determine treatment. We specifically used advanced imaging procedures such as X-rays and CT scans to assess for bony injuries (fractures), and MRIs are used to evaluate soft-tissue damage (ligaments and cartilage).

Medical treatment for a knee injury or torn ACL injuries

We will offer a unique approach to medical care and provide satisfaction to the patient. We treat our clients with suitable surgical and non-surgical treatment.

Surgery for tears of the ligaments, extensive meniscal, fractures, or dislocations of the knee will be done under the supervision of a Sports Medicine Complex Fracture Trauma specialist.  We have the facility of arthroscopy, a procedure in which a camera is used and small punctures are made in the knee to insert instruments.

Recommend exercises for rehabilitation of knee injury or ACL injuries

Our team has well trained, certified and expert physiotherapist who treats the referred with physical therapy and design specific exercise regimes to strengthen and stabilize the knee. These exercises include strengthening the front of the thigh (quadriceps), back of the thigh (hamstrings), calf, and hip.  Our consultant should ensure you perform the exercises properly before doing them on your own.

Our doctor continuously monitors the patient and keeps proper checks and balances to prevent any sort of pain or discomfort while doing prescribed exercises.