Asia is the land of tea and meditation, however, tea comes originally from China and meditation is an authentic Japanese practice. Amidst the 12th century, a famous Zen monk called Eisai Zenji was traveling to China from Japan. Eisai’s spiritual power is still a mystery to us, however, what we know for certain, Eisai brought to Japan a famous Chinese tea plant i.e. Camellia sinensis.
Since Eisai has also been noting down all the health benefits provided by Sinensis, the tea plan quickly gained impressive popularity in his native country. The popularity of Matcha never stopped and therefore, today, Matcha can boast an extensive private label Tea packaging.
The biggest reason behind this tea’s popularity stems from the fact that it is loaded with incredible compounds that can enhance your focus and give you a calming effect. Although Matcha does all this magic because of its key components, antioxidants, and L-theanine, the Buddhists of the time saw it as the magical drink that helps them to acquire inner peace.
If you are curious to find out how meditation is linked to this tea, read on!
The history of meditation and tea
Given the introduction of Matcha in the Japanese Zen circle, meditative practices and tea have been considered two pans of one pod for years. In China, people started drinking tea at 200 A.D., and back then it was primarily used as medicine. Although there were many great teams in China, green tea has earned the most popularity.
Although green tea has its origin in China, it was Japan through which it earned its popularity in the world and became everyone’s favorite drink.
Why did Matcha green tea become so successful?
Although there are private-label organic tea manufacturers for every type of tea and all kinds of tea are loaded with beneficial minerals and antioxidants, Matcha green tea is thought to be the best among the rest.
Unlike most tea, Matcha comes in a form of high-quality tea powder. This powder is in the pulverized form of shade-grown leaves and because of the unique way of growing, one cup of Matcha is a cup full of vitamins and minerals.
Given the unique method of cultivation, Matcha is an excellent herb that is fraught with essential components that lessen heart diseases, lowers blood pressure and diabetes. It also helps curb the appetite, thereby encouraging people to lose weight and stay fit.
Mystical Matcha is also an energy drink
One cup of Matcha offers three times the total amount of caffeine found in a cup of coffee. Besides, caffeine Matcha also has an amazing component called L-theanine, that pairs with caffeine and reduces the body’s caffeine absorption rate. Consequently, by having Match as your energy drink, you would never experience any jitters, which are normally characterized by most energy drinks.
Moreover, L-theanine blends with caffeine to create a compound that boosts focus. For this reason, Matcha is a great drink for you if you are struggling to focus on your work or studies.
Reaching Zens
Meditation has always been associated with mental alertness and physical benefits. This means Matcha tea is perfect to reduce one’s stress, inflammation, blood pressure, and anxiety. Therefore, it has also been famous for promoting better sleep quality, immunity, clarity of thought, and emotional health.
By calming one’s mind meditation can help you make yourself the center of the universe. All of this then accounts for increasing positive thinking and self-awareness. Since Matcha can also make a consumer’s mind more alert, you can use it to strengthen their spiritual bond.
Matcha offers the same meditative benefits and that is why it is also helpful for people dealing with intense anxiety, depression, addiction, and myriads of eating disorders.
How can you use Matcha in your meditation?
If you are seriously considering practicing the spirit of meditation with one cup of Matcha, you need to consider a few things. First off, you would need to enter your Matcha drinking process intentionally. This includes everything from preparing Matcha, boiling water, and choosing a perfect mug or cup to pour this magical concoction. While doing all of this, direct your mind to only positive thoughts and expunge out every negative feeling.
We hope that you have finally understood the unique relation between Matcha and meditation. To get this, visit our website now!
