Have you also heard about gazillions of health benefits of honey and cinnamon tea?
Some of them are absolutely too good to be true.
Honey and cinnamon both are exclusively taken to cure multiple infections and diseases.
But, are these claims of treating almost anything backed by science, or are they just a myth?
This article will let you know what to believe when it comes to the health benefits of honey and cinnamon drinks.
Improving Overall Health
Honey is a sweet fluid made by bees. It’s been used as a sweetener in baking and cooking as well as in medicine.
Unpasteurized honey is difficult to find and rare as most of the honey sitting on a grocery stores’ shelf is pasteurized and is more harmful than beneficial.
Cinnamon comes from the inside bark of a small green tree. It is cut down, dried which curls into rolls commonly known as ‘cinnamon sticks’.
They are also available in powdered form and an extract.
Both of these natural ingredients have proven to be beneficial individually but people claim that the results are all the more promising when these two are combined.
Again, all these health benefits but not all of them are proven by science to be as fruitful as ancestors claim them to be.
Benefits of Honey
We all are familiar with what honey does and how advantageous it can be to our health. From pouring it on fresh pancakes to lowering bad cholesterol, it is there for your rescue.
Let’s look at four science-backed benefits of honey.
- It has antioxidant properties that assist in combating free radicals in our body that increase the risk of cancer and cardiovascular disease if not dealt with on time.
A study by ACS Publications in 2003 has proven that original honey is high in antioxidants that protect the body against free radicals.
- It lowers LDL levels (bad cholesterol) saving your body from the risk of an angina attack, heart disease, and stroke.
This is proven by research done in 2008 where individuals who ate honey also faced an 11% decrease in triacylglycerol which is the most common body fat.
- It soothes coughs — thanks to its anti-inflammatory properties. When children aged one to five were assessed, those who consumed honey majorly improved their nighttime cough.
- Honey aids in healing wounds. Along with stimulating the immune system, its antibacterial properties help prevent infections.
From treating burns, boils, external ulcers to curing abrasions, punctures, and lacerations honey is our all-time best saviour.
Be it any skin injury, honey promotes swift and smooth healing when applied.
In a clinical trial, honey was applied to people with skin injury a couple of times a day. After 15 days, 80% of the people reported reduced pain and tenderness in their injury.
Benefits of Cinnamon
The most favourite household spice is not only known for its pleasant smell and distinct flavour but it has many medicinal properties.
Down below are a few health benefits of cinnamon that are scientifically supported.
- It has anti-viral, anti-bacterial, and anti-fungal properties.
There are essential oils in cinnamon that are about 90% cinnamaldehyde. Cinnamaldehyde is responsible for all of the anti-bacterial, anti-fungal, and anti-viral properties of cinnamon.
- It shows antioxidants with anti-inflammatory attributes.
It has a high level of polyphenol antioxidants that protect the body by fighting off free radicals that later increase the risk of cardiovascular disease and cancer.
It has been proven by multiple studies that cinnamon, thanks to its anti-inflammatory properties, majorly boosts your immune system.
- It lowers blood sugar levels and reduces the risk of type 2 diabetes.
Research suggests that cinnamon has a positive impact on glycemic control. With cinnamon showing amazing properties such as stabilizing good cholesterol, it also reduces bad cholesterol levels, altogether eliminating the risk of heart disease.
Top Health Benefits of Honey and Cinnamon Drink
As per ancient Ayurvedic practice, combining the two most common and natural ingredients can be ten times more beneficial.
Discover a few of the best advantages of honey and cinnamon tea down below!
- Immune system
Honey and cinnamon have properties that, when combined, can be a lot beneficial to your immune system.
Honey and cinnamon drinks are rich sources of antioxidants and have anti-bacterial, anti-fungal, and antiviral effects.
The tea has proven to improve the digestive system as well as other stomach-related ailments.
- Arthritis pain
Mix a teaspoon of honey and cinnamon in lukewarm water and apply it to the affected area to have amazingly soothing results.
Honey and cinnamon, thanks to their collective properties, reduce arthritis pain. You can also make a drink by mixing honey and cinnamon to warm water with a 2:1 ratio.
- Acne
Are you missing out on all your hangouts and friends’ gatherings because of embarrassing acne?
Don’t worry!
Honey and cinnamon pastes are here for your rescue. You just need to combine 1 teaspoon of cinnamon with 3 tablespoons of honey and let the paste do its magic!
You can even use the same paste to treat other skin-related problems such as eczema, ringworm, etc.
- Weight loss
It might come as a surprise to you, but honey and cinnamon tea can help you lose a couple of pounds.
Mix honey and cinnamon powder to boiling water and drink it thrice a day to have mind-blowingly awesome results!
Basically, the hot drink prevents fat from accumulating in your body, thus you lose weight.
Even if you are having more calories than usual, you will be saying goodbyes to all your large-sized clothes.
- Bad breath
Due to the strong anti-inflammatory properties of honey and cinnamon, consuming a mixture of these two can help treat gums and teeth infections.
Apply honey and cinnamon paste on your teeth and keep bad breath, mouth infections, and other problems at bay.
After all, We all are scared of smelling bad. Try this out and let us know how your experience goes!
The good news for all the readers is that honey and cinnamon, both are easily available everywhere and are extremely pocket-friendly!
So, what’s the wait for? Try out the all-famous honey cinnamon remedies and enjoy their benefits!
