Heal Your Back, Naturally
Back pain after a car accident can be due to a pinched nerve caused by a herniated disc, or some soft tissue injury such as a strain or sprain, or even due to some serious injury in the spinal column such as a lumbar vertebrae fracture. All these injuries if treated on time at an injury accident clinic can heal naturally without having to depend on surgery. But, unfortunately most people tend to ignore the pain arising from such injuries. They assume the pain will resolve on its own. Instead over time the pain worsens and becomes chronic.
So, what exactly can you do to avoid your car accident back injury from becoming chronic and life-altering?
Here are three steps you can follow to never suffer from chronic back pain again.
- Visit A Chiropractor On Time
To prevent your acute back pain from turning chronic you need to visit a chiropractor immediately after you’ve been involved in a car accident. Do not sit it out. The pain will not go away on its own. Instead it will turn chronic and cause life-long complications that could force you to opt for surgery to reduce your pain.
For a pain-free and active lifestyle get yourself evaluated by a chiropractor without delay. Accident chiropractors are specialized in diagnosing and treating car accident-related back injuries, especially those that remain hidden, such as herniated disc injury in the thoracic or lumbar spine
After an initial chiropractic evaluation, your sessions will include spinal manipulation of your spine to treat misalignment or herniated disc injury. Also, included is physical therapy and corrective exercises so your muscles strengthen and there is enhanced blood flow to the injury site. As your pain reduces and gradually goes away, visiting a chiropractor once or twice a year would become a choice you would like to adopt as part of your lifestyle change for a healthy life.
- Exercise Regularly
Even after your back pain seems to have been cured and you feel fit and fine, it is a good habit to continue with your rehabilitative exercises. Simple stretches and exercises help better mobility and improve posture and range of motion of joints.
A regular exercise regimen for a healthy back should include stretches that help you work your back muscles. Strong back muscles prevent back pain and the associated long-term complications. Exercising helps increase the circulation of oxygenated blood, especially to the injury site in your back, and speeds up healing.
- Choose a Healthy Diet
You sustained a back injury during an auto accident and are seeing a car accident doctor, but no amount of exercising or therapy can help you become pain free if you are overweight or obese. You need to shift your focus to eating healthy foods that are rich in nutrients and help the body heal. Exercising along with following a healthy diet is what will cause the ‘magic’ healing.
When you are overweight there is a lot of pressure on your back due to the extra weight. If you can shed a few unwanted pounds, it can really help your back become pain free due to the reduced stress.
Opt for a diet that is low in fat, salt, and sugar. Instead of having large meals, choose eating small meals at regular intervals so you do not starve. Stay hydrated at all times and never exercise after meals.
Include more whole grains in your meals, along with increasing your fruit portions. Avoid eating out too often and instead try out new and alternate ways of making your meals at home interesting and fun.
Timing Is Important
While it’s common for most car accident victims to focus on their vehicle and insurance options before they think about their ‘minor’ aches and pain, it is also true that no one wants their back pain to turn chronic. One sure shot way of avoiding such a situation is getting to a car accident chiropractor at the right time.
For your back injury you can contact our accident clinic in Miami to know about the various chiropractic options you have to heal from chronic pain. You can call 385-928-2828 and speak to our chiropractic experts. You can also visit our website https://accidentclinicmiami.com/ to find out more about the many chiropractic options you have for treatment of your car accident-related injuries.
