“DON’T ADD GHEE ON MY ROTI” This is a very common say we hear in our dining rooms. From old-aged people those who are worried about their High cholesterol to youngsters who believe a spoon of Ghee can add the extra inches to their waist, Ghee usage has been reduced to a great extent. This myth is created by refined oil organisations who wanted people to replace the cooking medium from Desi Ghee to their refined oil.
They keep on running add and promote their product by convincing people that their product is better than Ghee and other traditional coking oils like mustard oil, coconut oils. So, if you search to buy pure Cow Ghee online, you will find ample number of blogs and people backing the myths up. However, truth is completely different from its myths.
Here we share a list of myths about Ghee and facts that will help you to have a clear understanding:
1- Ghee causes Weight Gain: This is a common myth doing rounds over the internet that has convinced many to stop consuming Ghee. Because we want to stay fit and don’t want any extra inches, considering a spoon of Ghee will make us fat, we have stopped adding Ghee in our diet. However, the very fact is Ghee contains conjugated linolic acid that helps in weight loss and also additionally strengthens the guts by preventing the formation of plaques. So, if you add a spoon of Ghee in your Dal, Khichdi or over your Roti, it will help you to stay fit.
2- Ghee should not be used as a cooking medium: Unlike other oils that break down at high temperature and form radicals which are not good for your health, Desi Ghee has a high smoke point (250 degree Celsius) thus ensuring that it will not break down into radicals and thus retains its nutritional value during cooking.
3- Desi Ghee leads to arteries blockage and can lead to heart attack: People who have a problem of High Cholesterol, refrain from Ghee consumption considering that Ghee can lead to arteries blockage and cardiac arrest. However, when you dive deeper, you will again find it a myth. Desi Ghee is packed with antioxidants, conjugated linoleic acid and other vitamins like A,E and D that reduces the chances of deposits in arteries thus helping your heart in staying fit and healthy.
4- Ghee is not good for Joints: It is again one of the most common myth which made the Ghee disappear from our diet. Ghee helps in lubricating the joints and thus helps in maintaining a good health of your joints.
Now the question comes where to buy the pure Cow Ghee online that can make you fit and healthy. There are many brands that has made the Ghee available over internet, e-commerce platforms and other media channels from where you can purchase the Ghee. Goodhealth Industries Pvt. Ltd. has made ghee available online over Amazon and they have also made their e-commerce platform that helps you to buy pure Cow Ghee online. Visit today and Buy today.
