The outbreak of pandemic Covid-19, which can now be easily called Covid-21, took all of us by surprise. But now is the time to take care of our health more than ever. Essential vitamin and mineral supplements can help our body fight harmful viruses like Covid. They play an essential role in the healing and immunity of our body. The absence of enough nutrients can cause a mineral deficiency in the body, resulting in fatal outcomes. Vitamins are usually available in two forms, water-soluble or fat-soluble.
In case you are wondering where to start from, we have here compiled everything you are required to know about essential vitamin and mineral supplements to fight the ongoing covid crisis.
Your Checklist of Know how’s to fight Ongoing Covid Crisis
- Get your Vitamins and Minerals Everyday
The best way to give your body adequate vitamins and minerals every day is to consume the right food. But how many of us have the time, right! Our everyday work pressure comes in the way of our recommended food intake. In these cases, vitamin and mineral supplements help with metabolism and other bodily functions. The right kind of vitamins and minerals helps keep your body together to continue with its essential functions.
- Signs and Symptoms of Vitamin & mineral deficiencies
To know what kind of mineral supplements is required by your body, you must look out for the signs and symptoms of Vitamin and Mineral deficiencies. For instance, if a person’s body lacks minerals and vitamins, their skin might get exposed to rashes, dryness, or other skin-related problems. These symptoms are also connected to poor immunity and the skin healing capacity of the body. There can be multiple such signs and symptoms that your body exhibits, ranging from muscle weakness, fatigue to weight loss. If something does not feel regular with your physical wealth, make sure to check if your mineral and vitamin level is satisfactory.
- How to boost your immune system?
An adequate amount of sleep and exercise is also essential, along with the consumption of nutritious food to bolster your immune system. Making a healthy lifestyle choice by supplementing your diet with the proper amount of vitamins, minerals, herbs, and other substances can help boost immune response and protect against any severe illness.
- Benefits of Vitamin and Mineral Supplements
There are multiple benefits of taking vitamin and mineral supplements. It not only benefits hair or skin, but research has shown it also helps to prevent heart disease, cancer, or other chronic diseases. However, it is essential to remember that taking too many supplements can have harmful effects on the body. The intake of vitamin and mineral supplements is primarily based on age, health status, sex, or weight.
- Learn to Choose your Vitamin and Mineral Supplements
You might feel confused about how to choose your vitamin and mineral supplements. But do not worry, we have got you covered. While selecting vitamin and mineral supplements, it is crucial to take into consideration the quality, amount, and form in which the nutrient is available. Vitamin C and D, along with other micronutrients such as zinc, iron, and selenium, are essential to intake and helps to make the defense system of the body stronger. Make sure to choose a quality brand for multi-mineral supplements as it will contain good quality essentials, which are usually mentioned on the labels.
Essential Vitamins and Minerals to fight Covid-19
Here is a list of vitamins and minerals that will help you fight the deadly virus.
- Vitamin C
Vitamin C acts as an antioxidant, which is helpful in fighting inflammation and cold, which are severe symptoms of Covid-19. But, it is necessary to take Vitamin C before getting sick.
- Vitamin B
Proper intake of Vitamin B can maintain blood levels of calcium and phosphorous And helps to reduce any infection in the respiratory organs.
- Zinc
Zinc helps the body to fight infections because it produces and activates T-cells. A proper intake of Zinc within the first 24hours of the sickness can show optimal results.
- B Complex Vitamins
B Complex is an important supplement to keep the body in adequate condition, so it is essential to make B complex vitamins a part of your daily diet.
Best Supplements to opt for During Covid-19
Here we have for you the best Supplements, taken in the form of pills or even whole food, which can aid in combating the Corona Virus.
- Elderberry
Elderberry syrup, which is rich in antiviral and anti-inflammatory properties, is used as a treatment for colds, flu, and other sinus infections. Elderberry extract can help to reduce the duration of the flu and can also act as a shield against the Coronavirus infection.
- Mushrooms
Another supplement that should positively be included in your diet to protect your immune system against the deadly Coronavirus disease is Mushrooms. Mushrooms help to run your immune system optimally as they are rich in Selenium and B vitamins like Niacin and Riboflavin.
- Garlic
Study reveals that Garlic, when included in your diet, has been potentially helping to reduce the severe symptoms of colds, flu or other Coronavirus infections
- Acai berry
Acai berry has been proved to improve general health and immune system for it is a potent antioxidant and stimulator.
- Licorice Root
A common symptom of cold or Coronavirus infection is a sore throat. Licorice rice, if used with gargle or mixed with tea, can help to soothe a sore throat.
Remember, there still has been no pill or injection that can prevent Coronavirus infection, but one can still boost their immune system or increase their ability to stay healthy for a longer span of time with the consumption of adequate amount vitamins and trace mineral supplements.
Stay Safe, Stay Prepared!
So, along with washing your hands and wearing masks, also make sure to take your vitamins and mineral supplements. They give your body a better and stronger chance to fight the Covid. To get a better functioning immune system, start eating healthy as well as keep your minerals and vitamins closer to you.
