Rugby players took creatine for as long as 3 weeks and observed DHT levels rise above 50%.
Here, scientific research does not say that creatine will shed hair, don’t get me wrong. Anyway, as a result of the study, they also did not find anyone who lost their hair. For this reason, creatine does not actually shed hair. It only increases the level of DHT in the body. That is, it affects indirectly.
Because DHT plays an important role in hair loss, it can be a problem for you if you are genetically predisposed to hair loss.
However, we also have to say that we need more scientific research on this issue.
Creatine Hair Loss
Creatine Side Effects
I’m not going to get into issues like what creatine is, what it does because we’ve talked about it a lot before. You can read it by clicking on the link. We’ll talk directly about the side effects of creatine supplementation and what you need to do.
Kidney Problems
There is much talk about creatine damaging the kidneys, but a scientific study in 2018 shows that creatine supplementation does not have a negative effect on the kidneys. However, if you are already experiencing a kidney problem, you may want to avoid using creatine. (Click here to go to research.)
Safe For Adults
According to the International Sports Nutrition Association, It is safe to use an adequate level of creatine. In addition, in a statement in 2017, the International Association for athlete nutrition says it is safe, effective, and ethical to use creatine within the proper guidelines.
Research on long-term Creatine use is very limited, but a study conducted in 2001 and 2003 found no negative effects of long-term creatine use.
It Should Be Used With Caution During Adolescence
Those considering creatine use during adolescence should be careful. Because studies on the safety of creatine supplementation in healthy adolescents are quite limited. Click on the link to go to research on Creatine use for teens.
Creatine Is Not Right To Lose Hair!
This is where we end the matter of whether creatine shed hair. As you have seen, scientific research does not show that creatine supplements directly shed hair. Still, it’s also a fact that we need more research in this area. Let’s summarize again.
Because creatine causes an increase in DHT levels, you may want to talk to your doctor if you are prone to hair loss. Otherwise, there’s not much of a problem.
