Fast food has more than 150 years of history. It was first introduced in the Great Britain Empire with the opening of a shop named fish and chip, and this was the incident of 1860. But it was not the time when the name fast food got attention from people. Merriam Webster, which was a famous online publishing industry, well known for its dictionaries, and has published America’s most respected and trustful online English dictionary, for the first time used the term fast food in it and it happened in 1950.
Since this period the debate for the nutrients present in fast foods is going between people. Many people and nationalists believe that fast foods are not healthy for us as they contain a lot of carbs, fats, and a high proportion of calories. But regardless of health issues, many people are eating them with different sauces like buffalo sauce, tomato ketchup, etc.
Some fast food lovers only love to eat and are not much concerned about their physique. But there are many other people as well who want to eat every sort of fast food but never compromise on their fitness. Such people used to exercise more than normal after eating some junk food. But there is another category of people as well who always tried to find some tips, or hacks to make fast food healthy. These people are smart enough to find such methods.
Following are some ways through which fast foods can be made healthier and with fewer calorie containers.
Select Small Potions
The first tip to eat fast food without damaging your fitness and health is to always order small portions. For example, whenever you go to eat pizza, always order a small pizza instead of a large one. Repeat the same thing with sandwiches and other related items. When it comes to burgers, try to order a small children-size burger that contains nearly 250 calories rather than a regular burger containing three patties and a calorie count of 900.
Fries are a common thing with any fast food. People usually order them whenever they go to eat junk. The best way is to order regular fries instead of large or family size. You might be shocked to hear that only this slight change can put a difference of more than 200 calories.
Select the Side Dishes Wisely
Ordering some side dishes is a common trend nowadays. People follow the same thing in a fast-food restaurant. But choosing it wisely could give you some health benefits. For example, instead of choosing fries that are considered as the best side dish with any sort of fast food, nuggets, wings, or anything in between, choose something healthier. Salad will be an ideal choice for that purpose and is readily available at all restaurants.
This will help you a lot in balancing your diet and maintaining calories, as salad contains almost no calories as compared to fast foods. So make a wise choice every time you sit and order something to eat.
Grilled Vs Fried Items – What should be the Choice?
Grilled items and fried items are two iconic things of any fast food spot. But the main thing is which one of them should be given preference that could help you deal with your fitness. So the right choice is grilled. The reason behind that is simple, fried items contain extra oil and this can raise the fat level in your body. On the other hand, grilled items have less to no oil in them and can be perfect for you even when you are dieting.
Ingredients of Your Order
Never let the chef decide the ingredients of your order. Ask for the ingredients used in your desired item and then demand the chef to replace them with some healthy ingredients. For example, the addition of chili sauce instead of a calorie enriched sauce is an ideal replacement. The addition of some vegetables could also be done.
Takeaway
It is clear from the above tips and tricks that there are certain quick and easy methods to eat fast foods more healthily. So the answer would be yes if someone asks “can fast food become healthy?”.
