Many of us are familiar with this intimidating feeling, right? It is absolutely normal for us to be afraid of something and try to fight it. But, often, people are afraid to change anything and naively try to escape from their fears and worries. Sometimes it can be difficult to distinguish fear from any other feeling.
If you still looking for some essay writer cheap essay online.
What is fear?
Psychology refers to fear as a basic “emotion” that we experience every day at work, school, on the street, at home, and anywhere else. Fear mainly arises from your personality traits or self-doubt. Many are afraid of different things: water, heights, pain, failure, death. There may be one fear, but people begin to behave in completely different ways: someone is seized by panic, someone ceases to control their emotions.
This article will focus on all the phobia we all know: the so-called ” stage fright
Many say their biggest fear is speaking in public at an event, concert, in front of coworkers, classmates, or any other venue. Someone is scared to speak in front of a large group of people, but for someone even a conversation with one person seems like a nightmare.
This problem is faced by a huge number of people at different ages. Do you know the feeling when your hands are trembling, your heart is pounding and fear, as if paralyzing your body? Fear makes us experience all these states. The most important thing is to understand what scares you the most about speaking.
Do you need to fight fear and why?
Some people believe that fear can play a positive role in their lives as well. He teaches a person, tells him what is dangerous for him and what is useful. But there are times when fear gets in the way of your success, goal achievement, career advancement, etc. He ruins plans and fetters you. It is very important to feel that you are the master of your fear!
If you are afraid to speak in public, then you should overcome this fear. There are a lot of ways, but more on that later.
“Why?” – you ask. “Why would I fight this fear?” By overcoming your fear of public speaking, you will be able to speak convincingly, sound like a leader, share your ideas, get promoted, etc.
First of all, find the reason why you need to do this. Set a goal, and then you try different ways to find a solution to your problem.
Why are people afraid to perform?
Hundreds of pairs of eyes are staring at you. This is so scary! Do you think you are the only one? Unfortunately no. There are thousands and even millions of such people. There are many reasons why people are afraid to speak in front of an audience. Here are the main ones:
– there are too many people in front of you;
– performance is something new and unknown for you;
– you think too much about what others think of you;
– you are afraid of failure and even think about it;
– you are afraid of losing control of the situation. There can be many more reasons. Every time we speak to an audience, we are afraid of something. This fear prevents us from showing who we really are and what we want to convey to the audience. We are all afraid of different things. But not everyone is able to face their own fear and look into its eyes.
7 TIPS HOW TO TREAT YOUR FEAR:
- Comfort zone.
You can feel comfortable outside of your comfort zone. It sounds strange, but it’s true. Preparing presentations, speaking to an audience at first seems like a nightmare. If you want to grow, learn, be successful, then you need to step out of your comfort zone. First, start preparing your speech or presentation and start doing it as early as possible. This will be your first step. Therefore, if you are afraid to perform or anything else, then just start doing it.
- Practice.
This is one of the most important points. You must understand that everything is not so quick and easy. Speak as much as possible. You can talk in front of a mirror or in front of a camera. This way you will see what you are doing well and what needs to be worked on.
- Visualization.
Close your eyes. Imagine that you are performing. It doesn’t matter if it’s a crowd or a small group of people. Don’t worry about your failures. You are performing, and all these people are looking at you and listening intently. They want you to succeed. Don’t cheat when you speak. Concentrate on what you want to convey. You can visualize your performance a thousand times and when day X comes, you will not be so scared. Just accept yourself as you are and think positively
- Breathe!
Take a few deep breaths before going on stage. This will help you start your performance more confidently. There are many breathing techniques that can help you release tension and focus. But when you speak in public, your breathing should be natural. Otherwise, if you also think about breathing, you may forget something important.
- Don’t waste your time, focus!
Very often, when we perform in front of an audience, we think too much about ourselves: about our appearance, mannerisms, voice, etc. We forget why we are talking. It is very important to convey what you want to convey to people. Focus on your audience, not yourself.
- Competence. Confidence depends on competence.
Of course, it is very important to be competent in what you do. When you understand what you are talking about, you feel much more confident. If a topic is not entirely clear to you, you should find out the information about it and take notes to yourself. Then, it won’t be so scary to perform.
7 pretend!
You may not be a great speaker, but you have something to convey to your audience. In one of his interviews, the famous American film actor, Richard Gere said: “I am a bad dancer, but I am an actor and I am good at pretending.” Also, you may have heard this American expression: “Pretend until it is true.” During your speech, you too can pretend and people will believe you. It won’t be easy, but practice and patience will help you.
check out my premium essay services you can get discount on every buy assignment online, buy dissertation papers visit our site and check some more skills.
Completely overcoming your fear of speaking in public is not an easy task! It is completely impossible to get rid of it, but with the help of some advice you can weaken it. The cure for fear is within ourselves and our body is able to decide for itself when we need fear and when not.
My Premium Essay Writing company is known for its excellent customer service aside from the outstanding quality of its writing outputs. They’ve been in the essay writing field for more than 20 years and continue to provide interview-guaranteed essays and cover letters. They also offer Buy Essay Online as well as top-notch LinkedIn profile writing and job posting services to ensure you have a worry-free job search.
