Most people believe in the misconception that to make a work of art; you need to be a seasoned artist. Our minds are conditioned to the idea that unless you are born with artistic talent, there is no other way to make anything that can be called art.
Fortunately, this couldn’t be further from the truth. Art doesn’t limit itself to only the “lucky few” who possess particular talents. Art is for any and everyone who enjoys viewing, hearing, or making it.
Most of us enjoyed making art as children but lost the time and passion for continuing with it as adults.
You may not think you have the creativity to be the next Picasso, Van Gogh, or Monet, but you certainly possess artistic talent. All you need is the determination to create something that expresses your emotions and feelings.
One of the best ways to rediscover art is through painting. Painting is one of the few activities that is universally enjoyed by all.
Custom paint by number kits allow you to reminisce about your childhood while indulging in a creative and relaxing activity. Paint by numbers is also highly convenient. The kits enable people of all skill levels to create masterpieces without needing any prior experience or costly tools.
However, it’s more than just a fun pastime. There have been many proven health benefits of painting. Read on to discover why we think you should pick up a paintbrush today:
Painting Improves Creativity:
Painting plays an essential role in your brain’s development.
Right-brained people usually tend to be more artistic, and for them, painting is a beneficial way of enhancing the creative skills they already possess.
Alternatively, for left-brained or analytical people, painting can provide the necessary stimulation their brain craves and boost their creativity.
Because of this, young children at developing ages are encouraged to paint. Painting can help promote brain development for children and allow them to express themselves through art.
By learning how to hold a paintbrush correctly, children also develop the motor skills needed to learn to write.
Children who engage in painting are also found to be more attuned to their academic work since they can concentrate on things better.
Painting Improves Memory:
The health benefits of painting extend to those who experience memory-related illnesses such as Alzheimer’s.
People with Alzheimer’s disease experience many memory issues, and activities like painting allow them to sharpen their recall skills. While painting, their minds experience a boost of imagination and thinking, and they experience fewer symptoms of their illness.
Artistic activities like painting are also shown to boost focus and can help people retain memories better.
Painting Improves Communication Skills:
Painting allows us to become better communicators.
When we use art as a medium to express our inner thoughts and feelings, we find a way to describe those emotions that we otherwise may have difficulty talking about.
Whether you paint by numbers or freestyle, your projection of emotions allows you to lessen your mental load.
Moreover, art is relaxing in all its forms and can be used to get away from our fast-paced lives. Some people even report a decreased heart rate when they were engaging in painting.
Painting Improves Our Problem-Solving Skills:
Art in all its forms helps us develop problem-solving and critical thinking skills. While painting, our brains are able to relax from their otherwise hyperactivity and can think clearly.
Moreover, you may find that there are more solutions to your problem than your thought. Painting allows us to broaden our perspective on different situations and approach old tasks in a creative way.
Thus, experts recommend teens and pre-teens to engage in painting since it can help them learn how to navigate the world around them.
Painting Releases Stress:
The daily grind of work, commute, and more can be exhausting for our minds and body.
To counter the effects of constant environmental stressors, people engage in relaxing activities like painting to slow down.
When we paint, we are able to effectively rid ourselves of the accumulated stress and release it in the form of our artwork. Painting allows you to leave your worries and fears behind and engage in a creative activity in which each brushstroke on the blank canvas calms you down.
Watching your artwork come to life is also very gratifying and can give us the sense of accomplishment we need.
Painting Promotes Positivity:
Painting allows us to expel negative emotions in the form of art. These emotions may be the result of daily stressors, anxiety, or other destructive past experiences.
While painting, our brain decreases the stress hormone cortisol and replaces it with positive feelings and thoughts.
Completing a painting gives us a self-esteem boost and feelings of pride and satisfaction. Continuing to paint regularly can help our brain develop optimism and feel happier for longer.
Painting Allows Us To Have Better Mobility:
The process of painting involves us using firm hand movements while holding a brush for many hours. Therefore, painting can be an effective way of improving your mobility.
When you paint, you have to know the correct way to hold the brush and the accurate hand movements to deposit the perfect amount of paint on the canvas.
Studies have shown painting to be beneficial for those with fibromyalgia and arthritis. This is because when we paint, our brain sends signals to our motor neurons to help them perform the required action—repetitive hand movements while painting can help develop small motor skills.
There’s much more to painting than just being a leisure activity. The many health benefits of painting make it beneficial for our good health and happiness.
Apart from improving our mental and emotional health, painting has also been shown to improve sensory and motor skills with continued practice.
Anyone can paint, and everyone should. Personalize Everything’s paint by number kits make it easy for budding artists of all skill levels to indulge in painting. The firm provides personalized paint by numbers kits for adults and children.
You can search for a design from their extensive gallery or customize your own with a picture of your choosing. Get in touch with them on their website to order a paint by numbers kit online.
About The Author:
The author of this article is a writer, poet, and artist. She teaches art history at one of the leading colleges in New Jersey. She is a paint by numbers aficionado and spends her weekends exploring nature.
