It is a common belief that your physical and mental health has a deep connection. Many nutritional publications and researchers also agree that certain edibles have the power to regulate our mental health. Herbs are prominently coming into attention when it comes to soothing moods, lowering depressive symptoms, and controlling anxiety.
Several studies also state that the gut produces about 50% of dopamine. Besides dopamine, happy hormones like oxytocin, serotonin, and endorphins play a crucial role in determining your life quality. Hence what edibles you put in your body plays a crucial role in how you feel. Take a look at some of the natural and healthy herbs that can boost your happy hormones.
1. Thyme
Often referred to as a star herb for making cuisines more authentic and delicious, thyme is a potent mental stimulator. It is a great solution when it comes to dealing with insomnia, stress, or mental fatigue. It has covered the pages of many herbal experts and healers over the years for its medicinal properties.
The high content of minerals, lithium, and antidepressants makes it highly effective in relaxing the nerves and uplifting mood. It also consists of the amino acid tryptophan through which the happy hormone serotonin generates. This hormone is highly essential for good sleep and a stable mood.
2. Mushrooms
This natural source of nourishment has always been famous for influencing the human brain in exciting ways. As per reputed sources, consuming chocolate magic mushrooms more than twice every week can sharpen memory and enhance cognitive skills. Herbalists prescribe it to many old-aged patients generally above sixty with memory, coordination, or cognitive skill-related problems. You can easily get them from Weed Smart Online Dispensary. But did you know that this wondrous herb could also produce a deep sense of relaxation and clarity in the brain?
The relaxed state caused by these mushrooms has often been compared to the condition caused by minimal cannabis doses by scientists. They act as the neural freeways in your brain and use the neurotransmitter serotonin hormone. It impacts a part of the brain called the prefrontal cortex. The prefrontal cortex is responsible for regulating activities like mood, perception, thought analysis, and more. Thus when it comes to naturally promoting mental clarity and a light, delightful mood, this herb ranks quite at the top.
3. Cacao
Cacao is often known as the ‘chill pill’ because of its magical ingredients that help relax and boost mood. With a robust blend of minerals, phytonutrients, and essential vitamins, cacao can successfully trigger dopamine and serotonin in the brain. Often raw cacao is consumed to soothe the nerves, feel active or simply feel better. Many researchers state that the presence of phytonutrients helps in boosting feelings of contentment.
4. Maca
If you are even one percent interested in herbs, you must have come across the word Maca. This herb has been ruling health publications, articles, and blogs. It is a popular Peruvian root plant that is well known for its powerful hormone modulating capacities.
Researches have shown that the qualities of Maca are both great for women as well as men. Unlike other types of hormone or herb replacement treatment, Maca acts just like an adaptogen. It stimulates the pituitary and hypothalamus glands. This enhances the overall functionality of the endocrine glands. Maca proves to be highly effective in improving thyroid functionality, energy levels, and carnal health in men and women.
Other than this, it offers many benefits, including promoting pancreas and liver health, adrenal gland stimulation, and more. But today, Maca is most popularly used as a mood booster by one and all. It is available in many forms of products in the industry today. It is available as extracts, health supplements, tea, gel, and much more. Maca’s essence is famous for being relaxing and thus is used in many personal care products today.
5. Chaste Berry
Best known for treating menstruation issues and promoting fertility chances, the chaste berry effectively cures hormonal imbalances. This is a remedy prescribed by natural healers and herbalists for ages to calm PMS in women. Apart from physical cramps and aches, pre-menstruation syndrome is more about mental health fluctuations. Women tend to undergo massive mood swings, negative thoughts, and anxiety at this point. Chaste berry can naturally decrease tenderness in mammary glands, regulate hormones and even produce happy hormones.
It is not just for women, though. This herb is very much popular when it comes to treating hormonal regulations in modern herbalism. Many have stated that it can significantly boost positive feelings and uplift an ailing state of mind.
6. Ashwagandha
Ashwagandha – an adaptogenic medicinal herb excellently cures hormonal imbalances, which boosts the happy hormones within the body. It has got the title of Nature’s Miracle Fighter by an MD named Frank Lipman. Supporting the adrenals, combatting stress and anxiety, dealing with insomnia – this herb does it all. By consuming a handful of this herb, you can lift your mood and positively affect the endocrine system.
The Bottom Line
So if you have been struggling to visit your happy place recently due to worldly stresses and pressure, try these. The six herbs help calm your chaos and help you make the most out of each day. Not only that, but they are also one of the safest and affordable ways of gaining back your life quality and peace of mind. So, take another smart step towards a better tomorrow now.
