With the increasing amount of stress and anxiety in our daily lives, mental health has become the most discussed topic over the last few years. And who’s got time for enjoying a long spa break in a salon, especially after the pandemic? So, a simple way to boost your mental health is bird watching.
Follow these five ways of bird watching and let yourself disconnect from the contemporary world and reconnect with nature to get the much-needed relaxation:
1. Keep Your Calm
What’s more peaceful than listening to Mountain Bluebird sing at dawn? Observing birds calmly from your window and stimulating your senses with the sights, sounds, and fragrances of nature can help you relax and divert your attention away from the stresses of life. It’s similar to meditation.
2. Provides Perspective
Have you ever listened to Anna’s Hummingbird sing or seen a young bird taking its first flight? These little dramas of nature have life and death consequences that strike your mind and give a perspective to your pending projects or family troubles.
3. Exercise Effect
You may often go jogging or take a walk in a park, but taking time to observe the birds while walking can benefit both your physical health and mental health. Taking a walk to a nearby forest and watch a bright yellow and orange Western Tanager is a treat to your eyes. It will easily lift your mood by releasing chemicals called endorphins.
4. Valuable Research
Keeping an eye on your little feathered friends can be a great pastime hobby! In addition, many ornithological organizations and charities rely on amateur bird watchers around the country to contribute to their surveys, studies, and research. So, if you enjoy seeing birds and want to make it a hobby, grab your bird watching binoculars and explore the small feathered creatures!
5. Easy Entertainment
Last but not least, birdwatching can be very entertaining if you look closely and observe their activities. It is an effective way to kill your boredom and clear your mind. When you take the time to look, you will notice that birds have a fascinating lifestyle. For example, Blue Jay Bird is commonly known for its intelligence and complex social systems for a tight family bond. You can identify these perky little blue creatures through their noisy calls.
