If you have foot neuropathy, then that means you’re at risk of foot infections. If you get any sores, that could lead to bigger problems. For instance, it could affect your ability to walk. If you want to manage your condition, here are top tips to help you. Hopefully, they can cut down on the risk of complications for you.
Check Your Feet
Always go over your feet for any cuts or blisters. Never skip this step. You might not be aware that you’re already injured. Taking too long to treat the wound or address a possible injury could lead to even bigger problems. The last thing you want is to risk an infection.
Buy the Right Socks
Stock up on the right socks. Look for neuropathy socks to help you manage the problem. They can keep your feet protected, warm, and safe. You’ll want to go over the reviews, of course. Are these made from sturdy material? Are they durable? Do they really work, especially for people in your condition? Take the time to do your homework and you’ll find the best socks for your needs.
Make Sure of the Fit
Don’t forget to check the size guide. You might be a medium when you shop at one store and a small in another. That’s why it’s important to check the guide to see if they match your dimensions.
Ditch Smoking
Smoking compromises your circulation. That’s already a problem when you have foot neuropathy, though. You don’t want anything else to aggravate your condition, so quit smoking.
Eat Healthy
A healthy diet improves circulation. It will also keep you fit and trim, which is essential as that cuts down on the possible inflammation. Add more fiber and fresh vegetables along with fruits to your meals. Healthy fats are good too.
Do Massage
Massage your feet regularly. That boosts circulation in those areas and stimulates the nerves. Doing this helps cut down on the pain, too. If you have trouble reaching your feet, though, have someone else do this for you.
Avoid Compression Socks
Wearing tight socks is a big no-no. Also, don’t get into the habit of crossing your legs since that hurts circulation, too. Keep in mind what practices help improve circulation in your system and practice those. Wiggle your toes often whenever you can and move your ankles, too. That helps with circulation.
Always Exercise
You don’t need to overdo it. Just do what you can. Even a simple walk can help. Anything to get you moving and get your blood circulating in your body is a good move. Setting up an exercise routine, though, can help you treat it as a part of your day.
Avoid Alcohol
While drinking a bit of alcohol isn’t a problem, too much of it increases inflammation in your body. That’s not good since it worsens your problem. You already have an existing condition. It’s best if you avoid alcohol altogether, especially if you’re the type who can’t seem to stop at just one round. If you have a problem controlling your alcohol intake, learn to do without it.
Don’t Walk Barefoot
Your feet are much too sensitive that you can easily get cuts or abrasions. They could get infected.
