Tea is known as chai to many people in Asian nations, such as China and India. A wonderfully spicy drink that is also hugely popular in the West, on the other hand, has become linked with chai tea in the West. Famous for its distinctive combination of herbs and spices, chai has made its mark on international markets.
In addition, chai has been proved to have health advantages, making it not only delightful but also beneficial to your overall health and wellness. As a heart-healthy beverage and an immune system booster, chai tea has something to offer everyone.
About Masala Chai
Besides tradition, culture and food in India, the Chai culture is perhaps the most well-known aspect of the country. Ayurveda is the origin of masala tea. There are several health advantages to drinking this warm, sweet beverage. As a result, it has a good reputation. Aromatically, it is calming and invigorating. Infuse black tea with cardamom, cloves, cinnamon, black pepper, and fresh ginger in milk and honey. You don’t have to make tea at home from the scratch, you can find really robust tea masala at Vasant Masala.
Many people add herbs and spices to their food based on their personal preferences. It has a plethora of therapeutic advantages. Tea made from a blend of herbs and spices is a great way to relax your body and mind.
There are numerous wonderful health advantages to drinking masala tea. In order to stay healthy, one cup of tea a day is more than enough. Despite the fact that this tea comes in a variety of forms, the essential components are the same regardless. Add or remove components according to your taste.
History of Masala Chai
According to legend, masala chai dates back at least 9000 years. Masala chai, according to some beliefs, has been around for 5000 years. Regardless of the exact period of inception, the Indian subcontinent is usually believed to be the place of genesis for the game.
In ancient India, masala chai is said to have been created during the Ayurvedic period. Masala chai and spices in India have a long history. These spices, which originated in India, were widely used in Ayurvedic medicine. Later, the tea was added to the mixture. While serving masala chai hot, the major objective was to cure infectious illnesses by enhancing the immune system.
While India was ruled by the British, tea production skyrocketed. The first tea plantation in India was established in 1835 by a British monarch in Assam. During this time period, the first modern variety of masala tea was produced. Spices such as turmeric, ginger, and elaichi were initially used. Because black tea was largely produced for export, it was too expensive for locals to purchase. As a result, tea dealers began mixing spices with black tea in order to decrease the price.
As black tea powder became more widely available in the 1960s, masala chai’s popularity soared as a result. All Indians can now afford a cup of tea. Tea leaves that are crushed too hard during processing lose their inherent taste and produce a strong odour. As a result, people began adding milk and other spice components to improve the flavour. So, masala chai became increasingly popular among Indian tea consumers as a result of this.
Health Benefits of Masala Chai
The health advantages of masala tea are outlined below. Your taste buds can be refreshed by sipping masala tea. Masala Tea boosts your immune system and helps you fight off colds and coughs. You can take it if you’re feeling dizzy or have a headache. It’s also a stress reliever and helps with digestion, thanks to the natural components it contains.
Reduces Inflammation:
Masala chai is made with a variety of spices, with ginger being the most prevalent. It is for this reason that masala tea has such potent anti-inflammatory effects. There is scientific evidence that ginger has a beneficial effect on the human body, according to researchers. Cloves are often used in masala teas to enhance the flavour. Due to its anti-inflammatory properties, it is commonly used as a painkiller in many cultures.
Boosts Immunity:
Because it contains cinnamon and cloves, masala tea is beneficial for the immune system. The two compounds work together to provide a synergistic impact. Infections can not weaken the immune system as a result of their synergistic effect. The medicinal properties of masala tea have been argued for quite some time now. A natural immunity enhancer, it combines cinnamon and basil leaves. Age-related illnesses are prevented, and it has several therapeutic advantages. It’s been known for centuries that cinnamon and basil can help prevent heart attacks and blood clots, among other health problems.
Aids Digestion:
Masala tea’s ingredients, such as elaichi, tulsi, and clove, aid with digestion. It’s much more potent when you add ginger to the mix. It has a soothing and rejuvenating impact on the body. If you’re having trouble digesting, try drinking masala tea with elaichi, which stimulates saliva production.
It Contains Antioxidants:
There is a lot of antioxidant potential in the black tea that is used in masala tea. In addition, the inclusion of cloves and elaichi in the drink helps to lower cholesterol naturally. So the development of plaques that contribute to cardiovascular disease is reduced. This tea’s contents help to maintain healthy blood pressure and heart rate using its components.
Prevents Cold & Nasal Congestion:
Cold or nasal congestion can be prevented with masala tea since it has anti-inflammatory, antifungal, and antibacterial effects. The anti-coughing properties of cloves and ginger will also assist you to avoid getting a cough. One cup of masala tea a day will keep you healthy and clear of a cold for the rest of the day. When you’re hot, it’s the most effective way to use this product. With just one glass of masala tea, you’ll be feeling better and recovering faster.
Controls Blood Pressure:
Masala tea’s antioxidizing effects have been found to help prevent cancer in studies. It has been shown that ginger, cinnamon and cardamom have anti-cancer effects. As a result of an increase in the number of rebel cells, cancerous cells are created. That may be prevented by drinking masala tea regularly.
Improves Metabolism:
Fit and healthy people need a fast metabolism to stay fit and healthy. As a result, all body organs are functioning properly. That means that the food is being digested properly and is being absorbed by the body efficiently. An everyday cup of masala tea might help to ease digestion. It will enhance the body’s metabolism in a short amount of time.
Prevents Bloating:
Because of our bad nutrition, our food is not always easily absorbed. Masala tea has chemicals that help with digestion. Drinking this avoids extra air or water from being pulled into the stomach since it improves digestion. Masala Tea helps to decrease bloating and gassiness in the digestive system. Two cups of masala tea a day, on the other hand, may aid in weight loss. Consequently, it is also suggested for weight-loss purposes.
Reduces Menstrual Cramps:
A lesser-known advantage of drinking masala tea is that it is a natural and highly efficient treatment for PMS cramps. During their menstrual cycle, the majority of women experience severe cramps. Tea and masala chai include compounds recognised for their calming effects on the nervous system and the muscles in the body. The anti-inflammatory effects of the different spices used in masala tea also give pain relief.
Side Effects of Masala Tea
While masala tea is well-known for its various health advantages, it, like all foods, should be drunk in moderation. Because it is made with black tea, it contains caffeine, which may be harmful to the body if drunk in high amounts. It might cause nausea and agitation. You may always cut back on caffeine by drinking decaffeinated masala chai. Masala tea has a lot of spices, so it’s better to avoid it if you’re pregnant. Excessive use of the components may result in a hormonal imbalance in the body.
Masala tea is simple to make. The powder may be purchased at most department stores or from the Vasant Masala e-store, or it can be made from its basic ingredients. Its numerous health advantages make it the ideal go-to beverage for you to consume in between meals. Anyone will find the fragrant taste appealing.
When you drink masala tea daily, you will notice an improvement in your digestion, blood sugar, weight, and general health. Not only can masala tea aid in the prevention of cancer and diabetes, but it also strengthens the immune system and keeps you clear of common illnesses and infections.
