Eyes not only make the face beautiful but also help in seeing the colourful world. Therefore, it is important to take proper care of the eyes. At the same time, poor routines, nutritional deficiencies in food and contaminated environment can have a bad effect on the eyes. Due to this, there can be many problems such as blurred vision and reduced illumination. Yoga is the best option to avoid all such troubles. Yoga is a technique that can be avoided by adopting almost every disease. In this article, we will talk about yoga in detail to increase eye light. Along with yoga, it is also necessary to regularly eat nutritious food for eyesight. It is difficult to keep eyes healthy with yoga alone.

Here we are explaining how yoga can be beneficial for the eyes.

Yoga to Improve Eyesight

Here we are telling some easy yogasanas for the eyes, which can be done easily by staying at home.

  1. Rub the palms

In this activity, the hands are heated by rubbing and heat is passed to the eyes. This is an easy way to massage the eyes. It also provides relief to the eyes.

How to do:

  • First of all, spread a yoga mat and sit on it in Sukhasana, Padmasana or Vajrasana.
  • Now close your eyes, take a deep breath and slowly exhale.
  • After this, rub both your palms in such a way that they become warm and keep them on both your eyelids.
  • With both eyes closed, feel that the heat of the palms is reaching the eyes.
  • This action can help to relax the muscles of the eyes.
  • Keep the palms on the eyes for some time and then rub them back and place them on the eyes.
  • This action can be done for at least 5 minutes.
  1. Blink the eyelids

The function of the eyelids is to protect the eyes from external contamination and dusty soil, but we can also take care of the eyes by exercising the eyelashes. Know about the yoga of blinking of the eyelids.

How to do:

  • First of all, after laying the yoga mat, sit in Sukhasana, Padmasana or Vajrasana and keep your eyes open.
  • After this take a deep breath and blink your eyes for about 5 seconds.
  • Now close your eyes for 5 seconds and concentrate on the speed of breath.
  • This practice can be repeated about five to six times for better results.
  1. Right-Left Viewing

Just as the eyes are closed and meditated, the eyes can be exercised by looking constantly on both sides. Here we are talking about this exercise.

How to do:

  • First of all sit on the mat in the state of Sukhasana, Padmasana or Vajrasana.
  • Now constantly look to your right and left.
  • This action can be done for about 5 seconds.
  1. Viewing from right to left

This exercise is also almost similar to the action given above. Just this is done with the help of the thumb. Also, the muscles of the eyes are able to work actively.

How to do:

  • After sitting on the yoga mat, make a fist with your right hand and keep it in the front parallel to the shoulder. After that, open the thumbs and make a thumbs-up pose.
  • Now set your eyes on the upper part of the thumb.
  • Then take a deep breath and release it. After this, move the hand to the right and keep the eye on it. Keep in mind that the head is not to bend.
  • Then bring the hand back to the centre and now do it in the left direction, making a fist with the left hand.
  • Repeat this action at least 15 to 20 times.
  • After this, close your eyes and focus on your breath.
  1. Turning the eye round

It is also called Eye Rotational Exercise. In this exercise, both eyes are moved around. This exercise is done by rotating the eyes clockwise and then anti-clockwise. Here we are telling you about the method of doing this exercise.

How to do:

  • First of all, sit in Sukhasana.
  • Close your eyes for at least 5 seconds and then open your eyes by taking a deep breath.
  • After this, the eyes have to rotate the clockwise continuously.
  • Do this at least 5 times and then close the eyes for 10 seconds.
  • Now open your eyes again and rotate the anti-clockwise eyes round.
  1. Look upside down

Looking from top to bottom can also be a good exercise for eye light and to relieve muscle tension. Here we are telling you about this exercise.

How to do:

  • Sitting on a yoga mat and making a fist of one hand, make a thumbs up pose Do not take
  • After this, keep an eye on it while keeping the thumb in front of the eyes.
  • Now move the thumb slowly down and then bring it up slowly. During this time, the eye will be only on the thumb.
  • You can do this about 5 to 10 times.
  • Close your eyes and focus on your breath after exercise.
  1. Look at the nose

You must have seen the upper part of your nose at the top of your nose in childhood or growing up. It is also called trataka practice. Trataka means to constantly gaze at an object for a certain period of time.

How to do:

  • After sitting on the yoga mat, take long deep breaths and release it.
  • Then focus your eyes on the tip of the thumb while breathing comfortably and keep releasing.
  • Keep staring at the tip of your nose for a few seconds.
  • Then rest your eyes closed for a few seconds and then repeat the same process again.
  1. Viewing near and far

At the same time, eyesight can also be improved by looking at your near and immediate distant object. Here we are telling you its method.

How to do:

  • After sitting on a yoga mat or chair, bring your right-hand thumb in front of the eyes.
  • First, place the thumb near your eyes and then slowly take it away from the eyes.
  • While doing so, the eye will be completely on the thumb.
  • Practice this at least 10 to 15 times.

 Note: Once you have finished all the exercises, lie down in the Shavasana for some time and relax. During this, keep breathing slowly and deeply. 200 hour yoga teacher training in Rishikesh is a great beginner course if you want to incorporate yoga in your daily life.

Eyes are precious and while being precious, they are also delicate. Here we gave information about yoga for eyes. How to take care of the eyes with yoga and how to increase the light of the eyes is explained in detail. Practising yoga for eye light can provide good results. Also, a diet rich in nutrients should also be consumed, so that the results can be better. Hope the information given in the article has been beneficial for you. Joining a yoga school in Rishikesh is a great way to gain deeper insights into yoga and meditation.