You might have seen people stretching their guts out while practicing yoga and might have wondered that you can only train the physical body. However, that is only the half-truth that you have witnessed. You can practice yoga to enhance your mental dimension as well. Yoga Nidra for sleep can help you get deep into your psyche.

What Is Yoga Nidra For Sleep?

To practice yoga Nidra for sleep, all you need is a comfortable space where you can lie peacefully. When you practice it, you go to sleep in a state of wakefulness, hanging between sleep and meditation. You remain conscious while sleeping. It helps you delve deeper into your unconscious rather than sleeping it off.

Over time, you can consciously tap into your subconscious that makes you willingly observe your internal functioning, so that, you can have a better understanding of your being.

How To Practice Yoga Nidra For Sleep?

• Lie down in a comfortable space.

• Lie down with your hands and legs loosely placed by your side.

• Breath deeply into your belly and let loose.

• Be mindful. Analyze your body parts.

• Relax further by breathing consciously.

• Make an intention.

• Dwell on the thought and dive deeper.

• Go to sleep while meditating on your breath.

Why Practice Yoga Nidra For Sleep?

There have been plenty of reasons to practice yoga Nidra. The below-mentioned reasons can help you have a deeper understanding of the benefits that you can have when you practice sleep yoga regularly. Read on.

Better Self Control

There are many negative emotions that could get hold of you and don’t allow you to move forward in life. That puts you thought process in a loophole, always thinking about the same things over and over again.

However, when you practice yoga Nidra for sleep, you learn to control your mind, so that, you don’t ponder a single thought for long. Moreover, you become restful by eliminating all the mental chatter by focusing on the breath.

Introspection

To know yourself better, you need to have a strong connection with your inner being. To have an insight means to have an overlook at various mistakes or thoughts that had been troubling you for some time.

Yoga Nidra helps you to have a great deal of observation without getting too deep, so that, you observe from a distance. It also helps you to face your insecurities rather than running from them.

Light-Headed

When you are constantly thinking about something, your mind is always busy in living and re-living the moment. That makes you go round and round in your mind and doesn’t allow you to appreciate the life going on in front of you.

However, practicing yoga Nidra for sleep makes sure that everything going on in your head is flushed out.

Gratefulness

Being grateful means that you acknowledge what you have. Though it doesn’t mean that you cannot desire anything, but the purpose is to make you feel content with what you already acquire. When you become content, your mind stops running behind things that could have been harmful to you.

Embracing Life

Getting lost in the everyday affair is never a good idea. You not only miss great experiences in life but also never have time for yourself. Thus, it becomes utterly frustrating for you to live up to the expectations that you have in your mind.

Practicing meditation helps you embrace every little detail going at the moment. You become a happy being with a mind devoid of a loophole of negative thinking.

Conclusion
Making yoga for sleep your routine helps you fall asleep easily. Generally, all your worse memories flush out, leaving you feeling fresh. In turn, you become a lighter and happier person who knows how to embrace life to the brim.

Read More:- Relish Your Inner Mother Through Yoga Nidra