Most people who come for yoga teacher training in Rishikesh do so because they want to become a yoga teacher. While that seems like an obvious statement, it is not in reality. Not everyone takes Yoga Alliance teacher training to become a registered yoga teacher. Some do it for the improvement and deepening of their personal yoga practice too. And there are some who came with the aim of the latter but soon moved to the former. But no matter what your goal in life, a yoga course in Rishikesh would definitely have some good effects on you. Some of these are listed below:
Improves Your Yoga Practice
A YTT Yoga Alliance course is teaching you yoga so that you can teach to others. So, undoubtedly, the training you receive will help you improve your expertise in yoga. This does not just mean knowing and being able to do many different kinds of poses. It also means that you will get better at doing the poses you already used to know. You will be able to do more repetitions of them and hold a pose for a longer time. You will also learn to do each pose accurately without requiring support to do them anymore like you used to.
Teaches You Discipline
Yoga Alliance teacher training prepares you to become a teacher. And one of the most important character traits that a teacher must develop is discipline. Without discipline, a teacher will not be able to keep their class in order, let alone teach them. But it is not just in the classroom that this sense of discipline is useful. Even in your daily life, discipline helps you accomplish tasks better without losing your control or sense of purpose. It makes it easier to inculcate a good habit or get rid of a bad one. Having discipline imparts leadership skills to you, which is important in every aspect of life.
Cleanses You Mind and Body
The purpose of yoga is to prepare you for salvation and do what is necessary to achieve moksha. This preparation happens in the mind as well as body and therefore, good Yoga Alliance schools should focus on both. Yoga helps to cleanse the body of not just toxins but also stress, muscle tension, stiffness, and bad energy. At the same time, it helps to rid the mind of anxiety, negative thoughts, narrow-mindedness, insecurity, and so on. By doing so, it opens up both your mind and body to new feelings and experiences. This will help you a lot later in life.
Gives You Better Control Over Your Body, Mind, and Life
Doing yoga enhances the flexibility, tenacity, and resilience of your body. It helps you learn how to control individual parts of your body and attain a high level of command over your body as a whole. You will be more in touch with your sensations and would find it easier to recognize and prevent issues. The same goes for your mind to. Instead of being a slave to your thoughts and feelings, you will learn to control and direct them in a healthy manner. This will give you overall better control over your life too. Instead of feeling helpless, you will feel more stoic and calm.
Increases Concentration and Patience
One problem too many people suffer from these days is distractions. People easily lose focus and end up not giving their full dedication to the task at hand. As a result, their quality of life deteriorates over time too. Instead of determination, they give in to temptation. Moreover, people are also losing the level of their patience and looking for the next quick fix. Unfortunately, with the advent of technology, this has only increased. But Yoga Alliance teacher training helps you develop both your concentration and patience. This teaches you to stay focused on a task and complete it successfully.
Gives You A Better Understanding of Yogic Philosophy
Too many people only join yoga because they want to lose weight and gain their dream bodies. But that is not what yoga embodies. Yoga is not a fad or exercise form only. It is a philosophy. It is a holistic practice meant to liberate you from the fetters of the material world. A normal yoga learner’s class will not usually help you gain that understanding. But Yoga Alliance teachers have to learn all about the history and philosophy of yoga. So when you take accredited yoga teacher training, you learn it too.
Helps You Get In Touch With Yourself
As you learn to exercise superior control over your mind and body and learn what truly matters, you start to reconnect with yourself. You get in touch with your subconscious, which tells you what you really want from life. It helps you process your feelings, thoughts, and emotions better. As a result, instead of reacting in errant manners, you analyze situations better and give a more productive response. When you get the best yoga teacher training in Rishikesh, you will notice yourself turning a new leaf in life.
Where to Get The Best Yoga Teacher Training in Rishikesh
Whether you want a Yoga Alliance certification or not, you will want to get the best yoga teacher training in Rishikesh. There is no sure-shot list of the best yoga courses in Rishikesh. This is because the suitability of a school depends on your personal requirements. But choosing a reputed school like Aadi Yoga School will most often do the trick
