“Health is Wealth,” they say. And good health is the result of good immunity. As colder months are approaching, it is vital to take care of your immune system. A good immune system provides resistance to diseases and helps you stay healthy and fit. With the current pandemic situation, we are exposed to the ills and chills of the Corona Virus. Therefore, it is important to strengthen your immune system so that we do not fall ill.
If your immune system is weak, you are exposed to bacteria that are harmful whether it is the common cold, flu, or fever. People above the age of 65 have to take extra measures in order to boost their immunity. While there are several food products that provide the body with the necessary vitamins and minerals, supplements are needed to boost immunity. Because we cannot step outside during the pandemic, Online Pharmacies in the UK come to our rescue. They deliver all the necessary supplements right at your doorsteps.
Below mentioned are some tips that can help boost your immune system in the colder months-
Hydrate Well
Medical experts advise consuming at least 8 glasses of water a day. A well-hydrated body naturally eliminates the bacteria and toxins that cause infection. Water distributes oxygen and nutrients throughout the body and waste material is excreted from the body. This helps to keep the disease away. If you do not like the taste of plain water you can heat the water and add a few drops of lemon. This will help to increase your water intake.
Minimize Stress
Stress is not good for your health, it shows a negative effect on your body. When we are stressed, our body loses the immunity to fight the antigens. This makes us more susceptible to infection. The stress hormone corticosteroid can lower immunity. (e.g. lowers the number of lymphocytes).
Get enough sleep
It is necessary to take at least 8 hours of sleep daily. Less sleep causes inflammation and results in dysregulation of the immune system. Sufficient sleep gives the body the time to relax and gives the body enough time to recover from the germs encountered throughout the day.
Exercise regularly
Regular exercising is very effective, especially in winters. It keeps the body warm and reduces the chance of getting flu, cold or other illness. It slows down the release of stress hormones. Exercise causes an increase in the number of WBCs which are the body’s immune cells that fight disease. If you are using the gym, make sure that all the equipment is well cleaned and sanitized. After exercise, make sure to take a shower before leaving the gym. Regular exercising is beneficial, but one must not overdo it. Having a moderate workout routine will keep you fit and boost your immunity.
Additional ways to boost the immune system this winter
Because of the current pandemic situation, a few extra steps should be taken especially for people who are immunocompromised to boost their immunity in winter.
Flu Shots
Flu shots are extremely important this winter season because of the current pandemic situation. When one gets sick with the flu, our immune system becomes hyperactive and reduces the chance of fighting the germs. Getting a flu shot will not only protect them from flu but will also provide resistance from covid germs. People above the age of 65, pregnant women, people with underlying health conditions are advised to get themselves vaccinated.
Probiotics
Probiotics are the “good bacteria” that are good for our digestive system. They help in keeping our gut healthy. Probiotics are beneficial for your body but it needs to be well standardized. Also, one should know that each body and its immune system are unique. What will help you might not help others. Natural food products like yogurt and kimchi help boost immunity as they are a great source of friendly bacteria.
Maintain enough vitamins and minerals level in your body
Increasing the intake of minerals and vitamins in your body like zinc and Vitamin C helps keep the immune system strong. Consume fruits and vegetables that are rich in vitamins and minerals like potatoes, tomatoes, broccoli, etc. Chicken too contains high amounts of zinc and Vitamin C. Lemon is a great source of Vitamin C. Adding a few drops of lemon to your water will supply enough vitamin C to your body and also keep you hydrated. Deficiency of any vitamin can make the body’s immune system weak. While food provides enough vitamins and minerals, it is important to take vitamin supplements as well.
Vitamins and supplements from Life Pharmacy contain all the essential vitamins, minerals, and omega-3 fatty acids that the body needs to support its immune system.
Conclusion
“Immunity is our soldier” and therefore continuous steps should be taken to strengthen it. After knowing the ways to strengthen your immune system, do you still want to be careless? Of course not! You can order your vitamin supplements from Life Pharmacy, an online health pharmacy in the UK. They provide a complete healthcare solution which is a highly personalized service. They are an online registered pharmacy that provides personal healthcare products and medicines at discounted rates.
