For years, Ayurveda has leveraged the healing abilities of various herbs to cure ailments. Some herbs are used solely, while some are combined with others to yield higher healing properties. Such is the story of Triphala. A concoction of 3 herbs, Triphala is a staple in Ayurvedic medicine. It is one of the world’s oldest medical systems that originated in India over 3,000 years ago. Ideally consumed in the juice form, this ingredient can indeed do a wealth of good to your health. To help you understand how, we have articulated its meaning, benefits, and usage methods. Read on to acquaint yourself.
What is Triphala Juice?
Tri meaning ‘three’ and phala meaning ‘fruits’, Triphala juice is made from three native Indian superfruits– Amla, Bahera, and Haritaki. These three traditional fruits have a powerful nutritional value that provides many anti-inflammatory and anti-oxidizing solutions. Triphala is considered a polyherbal medicine, meaning it consists of several different medicinal herbs that help heal varied health ailments.
Top 6 Benefits of Triphala Juice
Do you often question, what is the use of Triphala juice? Well, we have got your back. To address your query we have listed the health benefits of Triphala juice below.
1. Aids Digestion: Triphala juice is full of natural herbs such as Amla, Haritaki, and Bahera that help fight constipation and improper digestion. Being a good natural laxative, Triphala juice promotes smooth bowel movements that help loosen stools. It can be a potent remedy for Irritable Bowel Syndrome. Apart from that, Triphala juice also enhances the number of good bacteria in your intestinal tract which helps maintain a healthy digestive system. Drinking this juice every day can indeed help you keep stomach troubles at bay.
2. Boosts Oral Health: A natural remedy for oral problems? Triphala juice comes to the rescue! This juice has powerful restorative effects on the gums and teeth. It helps curb oral germs in the mouth thereby maintaining dental health. Plaque is a common cause of cavities and gingivitis (gum inflammation), Triphala juice has anti-inflammatory and antimicrobial properties that can prevent the formation of plaque in the mouth. To maintain healthy teeth and gums, Triphala juice can be a powerful additive in your daily diet.
3. Strengthens Immunity: Living in a pandemic, being immuno-compromised isn’t an option anymore. It is vital to build strong immunity to shield yourself. Triphala juice is a popular Ayurvedic tonic that helps strengthen your immune system. It has powerful natural compounds and antioxidants that hamper the effects of free radicals which are responsible for cell damage. Being nutrient-dense in nature, Triphala juice can aid overall wellness and build immunity.
4. Improves Hair and Skin Quality: Wondering what are the Triphala benefits for hair and skin? We’ve got you covered. Usage of Triphala for skin can indeed yield many positive results. One of the Triphala benefits for skin is that being a natural antioxidant Triphala juice curbs the effects of free radicals that are responsible for breaking down skin collagen which further results in wrinkles, blemishes, and fine lines. It boosts the production of collagen and gives the skin a healthy and youthful glow. Triphala juice can also alleviate the symptoms of conditions such as acne and eczema. Apart from that, the consumption of Triphala for hair can also work wonders. Triphala juice stimulates hair follicles and roots and encourages hair growth. The presence of Amla helps restore the required pH balance in the scalp that makes the hair healthy. Further, Triphala tonics have also been used to treat dandruff and other hair conditions.
5. Acts as a Detoxifier: The toxins built in our body are the culprits that attract many illnesses. It is hence important to detoxify your being from these harmful toxins time and again. Triphala juice acts as a complete body cleanser. It can cleanse the colon and liver. Further, it can also purify the blood and nourish the nervous system and muscles. To make it a part of your routine dilute 30ml of Triphala juice in 30ml of water and consume it at night before meals.
6. Beneficial for Eye Health: Triphala juice is a boon for the eyes. It is a health tonic that helps maintain healthy eyes. Drinking Triphala juice every day can help you have sharp vision and prevent many other eye troubles. Owing to its ocular enhancing properties, Triphala juice protects your eyes from ailments such as conjunctivitis, cataract, glaucoma, etc. So the next time someone mentions eye health, do not forget to recommend Triphala juice!
When Should I Drink Triphala Juice?
For daily consumption, measure 30ml of Triphala juice and dilute it in 30ml of water. The best time to consume Triphala juice is ideally between half an hour to two hours before having your meals on an empty stomach. If you are using it to remedy constipation, you can consume it before going to bed.
Is Triphala Juice Good for Weight Loss?
Amongst the myriads of benefits of Triphala juice, one that is quite popular is its ability to help you lose excess weight. Regular usage of Triphala juice for weight loss can help you maintain a healthy weight and keep chronic troubles such as high blood pressure, diabetes, and bad cholesterol at bay. Triphala juice has a laxative effect that also helps prevent constipation. To reach your target weight Triphala juice can indeed be of great value.
Bottom Line
When merely one Ayurvedic herb yields so many benefits, imagine the power of 3? The three dried fruits – Amla, Bahera, and Haritaki have many healing effects. A mixture of these superfruits makes Triphala juice nutritionally-dense and healthful. It has hence found prominence in medicinal practices and is used as a potent remedy for many ailments. With its list of purported benefits, adding Triphala juice to your daily regime can indeed be of great help. Bring home this Ayurvedic portion to make the most of its power. Do try it out soon.
