Almonds, walnuts, hazelnuts are valuable for protecting our cardiovascular health and fighting bad cholesterol. Discover all their Walnuts Nutrition Facts and Health Benefits of Walnuts
Varying your nut consumption allows you to provide your body with many different Walnuts nutrition
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Almonds, Walnuts and Hazelnuts – Delicious Healthy Snacks
Unamicable on our tables especially during the birth period, dried fruit represents a real passion for many. Not only is it tasty, it has many healthy properties and is a great help in fighting excess weight. Find out how to lose weight with nuts.
Among the many varieties of dried fruit stand out walnuts, hazelnuts and almonds. Here are all their benefits:
Hazelnuts provide vitamin E: a portion of 30 g (10 to 12 hazelnuts) provides 2 g, or 20% of the recommended daily intake of this vitamin that strengthens the immune system.
Walnut is rich in omega-3s: it contains 8g / 100g of alpha-linoleic acid, an essential omega-3 fatty acid. Our recommended daily requirements of 2 g. are easily reached with 20 g of walnuts, about 5. Health benefits of Walnuts is prevent cancer, healthy heart, weight loss and Eating walnuts during pregnancy helps to brain development in children
Almond is essential for replenishing magnesium: it contains 232 mg / 100 g our daily needs are 350 mg in this essential mineral for nerve impulses and 70% of women are deficient.
3 healthy Reasons to Eat Dried Fruit
“Dried fruit provides between 16g and 25g of vegetable protein per 100g and between 5g and 12g of fiber,” says Dr. Pascale Modaï, nutritionist. These two elements have an effect on satiety. Magmata around 5pm, nuts limit calorie intake in the evening. ” 17 foods that prevent breast cancer
- Lower your cholesterol level
It is rich in plant sterols related to the composition of cholesterol. “In the body, these sterols compete with cholesterol by catching cholesterol in the digestive stretch and limiting its passage into the intestine, which allows for a 10-15% reduction in harmful cholesterol,” says Dr. Modai
- Almonds, walnuts and hazelnuts prevent obesity
They have a glycemic index of 15. “This low index does not raise blood glucose levels and does not cause insulin spikes that ultimately lead to weight gain and risk of obesity,” says Dr. Modai. These dried fruits are also excellent allies for brighter skin, thanks in particular to their levels of vitamin E and omega-3 antioxidants, essential fatty acids that moisturize and repair.
Precautions before Eating Walnuts
If you are allergic, walnuts can trigger various symptoms within minutes or two hours of ingestion: hives, asthma, nausea. If you have kidney stones, walnuts contain oxalates which can trigger a painful attack.
Almonds, Walnuts and Hazelnuts: how to choose and Store them
Mixing the shell, you shouldn’t feel the fruit move, otherwise it means it’s dry. Also be sure to choose hulls without stains or holes.
You can store walnuts in a cool, dry place for several months in a sealed box.
Three foods to cook walnuts with
Roquefort cheese: provides calcium and has an anti-inflammatory and heart protective effect. Excellent to be enjoyed with walnuts on grilled toasted bread.
Pear: Provides fibers that stimulate intestinal transit. Cooked and stuffed with walnuts, almonds, chopped hazelnuts and honey it is a very tasty dessert.
Endive: Contains many minerals and trace elements and combines perfectly with walnuts and apple slices for a gourmet salad.
