It’s a beautiful feeling to attain motherhood but a bit stressful to look yourself in the mirror post-pregnancy. And the major reason is weight gain.
After the delivery of the baby, getting back to shape becomes an important priority for lots of mothers. It’s not just about their beauty and personality, it’s important to prevent any chronic health problem due to weight gain.
In most cases, women start doing what generally others do or following the steps that another person did post-pregnancy. And it becomes a major problem for them.
If you are a newly-made-mother and planning to take any such step, you should know that the average time to lose weight varies depending on factors including health, age, and pre-baby weight. So, the things that are good for others might not be the same for you. Chances are that the same workout regime can be harmful to you.
There is no quick fix for post-pregnancy weight loss, you should follow a definitive set of steps to achieve great results.
Set realistic goals
Thinking of getting a pre-pregnancy physique immediately after having a baby is unrealistic and dangerous for your body. You should not get influenced by the celebrities and other models and set the goal that you can actually, without putting much pressure on yourself.
Go Slow or wait for the right time
Exercising or dieting immediately after baby delivery is not a great idea. You and your body have suffered a huge pain during pregnancy and at the time of delivery. So, your body needs at least 6 to 8 weeks to heal completely. Keeping this in mind, you should wait for the right time or consult your doctor if you are unsure.
Start with low-intensity exercise
We already said giving excessive pressure on your body post-pregnancy is not right. Even if you have got a green signal from the doctor, you should start with gentle exercise. The intensity of the exercise should be less so that you do not hurt yourself. The best way to keep you safe is by walking and doing yoga. These two options are neither too hard nor too fast.
Avoid crash dieting
Crash dieting usually includes limiting calorie intake to lose weight instantly. We know diet is an important factor when a person thinks of losing weight but crash dieting is not the solution. Along with losing weight, crash dieting will be harmful to your body. So instead of staying hungry for long, you should start eating lots of healthy food and give nutrition to your weight. Avoid carbohydrates and bad fat in your meals.
Hire a personal trainer
Instead of following others or checking online videos on weight loss, you should hire a personal trainer in West London. Other than guiding you with generic weight loss tips, a personal trainer will design a customized plan based on your health needs and weight loss goals. Besides, he will continuously motivate you to achieve your set fitness goal.
Other than following these tips, you need determination and an attitude to never back off. There are times when you might feel low and think nothing is going to happen even after working so hard but you should keep encouraging yourself.
