This article exhibits the importance of a healthy lifestyle in the light of Mark Bittman’s words of wisdom. Mark Bittman, a food journalist, activist, author of 30 books, a special advisor at Columbia University regarding food, public health, and social justice, six times James Beard Award winner, a distinguished fellow at the University of California and at Union of concerned studies. He has been cooking and writing about food for more than 25 years. Bittman has always tried as hard to bring clarity and change about the confusing choices people make in filling their pantries, cupboards, and kitchen. He has always encouraged his readers to always cook at home and to eat plant-based diets. In healthy cooking, prepare more healthful meals by leaving processed food behind; it’s more economical; leaving less carbon footprint on the planet. Healthy cooking means cooking at home and it can be a way easier with the right approach. Here are some of Bittman’s thoughts about healthy food and cooking.
Kitchen as A Center for Healthy Meal Preparation, No Lousier Kitchen
Healthy cooking is not magic, cannot do it without a well-equipped Kitchen; from appliances to accessories to a great set of knives, and the ability to stock a pantry with more organic food. Proper kitchen appliances are absolutely essential as it increases your interest in cooking, make sure to get the best available appliances for your kitchen. Keeping a pair of scissors in your kitchen to chop; herbs, greens, raw or cooked small vegetables, saves you a time and a lot of effort. If you are in a rush frozen vegetables can be a lifesaver. Frozen vegetables like peas, corn, mushrooms, etc. are the healthy choice as they come under minimally processed foods.
Tailor It to Your Family Taste
Preparing food at home gives you control. The pantry should be stocked with the right choice according to your family’s taste preferences as if they like Mexican or Italian.
No More Unwanted Chemicals and Artificial Ingredients
In healthy cooking, you know exactly what is in your food. Unwanted chemicals and artificial ingredients always ruin health faster. In preparing healthy meals you have more control over the ingredients, ensuring that your family gets a wholesome fresh meal. Always go for fresh seafood, meat, chicken, and bakery items. With healthy cooking not only do you know what is in your food and how hygienically it is cooked but also keep the food nutritious by controlling the amount of sugar and unsaturated fats in your food.
Time-Saving
You can opt for meal planning tools, the time investment for cooking at home may be less than it takes to decide on a drive-thru, drive across town and wait in line, order food, and pay.
Mark Bittman gave us tips on how to avoid lengthy procedures of mincing, chopping, and prepping your ingredients and just get cooking. Keeping some time-saving elements such as food processors, immersion blenders, and other food appliances, slicers, cutting boards can be a medicine to your headaches in the kitchen.
Sous Vide Cooking Method Rather Than Convection, Steam or Induction
Moist-heat cooking methods are the healthiest way to prepare food. In the past few years, the sous vide method has prevailed among all the best restaurants. Because the food is cooked at a very low temperature it turned out to be less stressful in the kitchen. It is the healthy cooking option as all the nutrient values of food are preserved. You can embark on your journey toward healthy cooking by simply buying small compact sous vide or cooking range which has built-in sous vide.
Economical
Earning is not easy. Spending extra money in restaurants can make holes in your pocket. The cost of cooking at home is not as much as the cost you pay for food in the restaurants. Prepared foods obviously do not have all the quality ingredients and it costs you too much if you are able to find any healthy food service provider.
Healthy Cooking Depends on Food Preservation Practices
Healthy cooking or healthy eating it’s all about preservation. Food needs to stay fresh as long as possible. Always opt for a refrigerator that features adjustable temperatures.
