How often do we talk about mental health? We are so occupied in our lives that we hardly get time to take care of ourselves. This is when we are unknowingly affecting our mental health and wellbeing. It has become so common for people to suffer from issue such as anxiety, stress and depression. However, to live a healthy life it is very important that we take care both our mental and physical health. Most physicians are seen recommending the use of Artvigil dosage to help people get better mood and feel a little relaxed. However, with the use of Artvigil dosage, there are many ways that can help a person combat depression and other mental health issue effectively.

What is depression?

Depression is a condition that is usually classified as a mood disorder that makes a person feel sad or angry. According to Center for disease control (CDC), it is seen that in-between the year 2013 to 2016; almost 8.1 percent of Americans who are above the age of 20 suffer from depression. Every year we see many cases where people take away their own life due to depression. This is why it is very important that you take medical help such as choosing Artvigil dosage and also make small changes in the lifestyle to feel better and combat depression the right way.

What is Artvigil?

Artvigil is a Nootropic that works on the brain of the person. The human brain is usually divided into a number of sections with each section having a particular function. The section of the brain that the Artvigil acts on is the hypothalamus region. This part of the brain release hormones such as dopamine and histamine that stimulates the brain activity of the person. Artvigil dosage is very effective in helping providing a feeling of calmness in people. It is also proven to improve the mood in people. Thus, people with anxiety and depression can take Artvigil dosage for better mental health.

What is the right Artvigil dosage for mental health?

The Artvigil dosage that is recommended to most people is the use of Artvigil 150mg. Taking it in the morning will help the person function well all day long. However, if you take it later in the day, it can affect your night sleep and cause insomnia.

Natural ways to combat depression

Along with taking medical help such as Artvigil dosage, there are many other effective ways to fight the issue of depression right. It is important to know that mental health issues are not permanent and can be cured with the right care. Some of the proven ways to help people combat depression are-

  • Listen to music

Listening to music is something that all of us enjoy. We all have a playlist for every mood that we go through. Often we relate certain situation or memories to certain songs. This is why it is recommended to listen to your happy songs when you feel low. Choosing to listen to sad playlist in such times can make you feel sadder. So, try to listen to your happy songs or the songs that you love to grove in to make you feel better.

  • Maintain a gratitude journal

Most of us have a habit of maintaining a journal. This is just the same but here you jot down one thing you are grateful for everyday. This does not have to be big things and achievements in life. Even the smallest of thing that made you happy on that particular day can make it to list. So, every time when you feel low and upset, you can go through this journal to remind yourself of all the good things in life. This can come handy in the time when you feel upset and depressed.

  • Talk to you close people

Talking to our friends and loved ones can be of great help. You can also take Artvigil dosage along with following the steps mentioned here for better and faster result. When you feel low, sharing your feeling with someone can help you feel better. This can also help you find ways to resolve the issue and make the situation better.

  • Exercise daily

Exercise is of great help. It improvers both the mental and physical health of the person. When a person exercises the body produces endorphin in the body that helps in making the person feel good all day long. This is also usually termed as the “feel good” hormone. So, you can go for a run or even jog for about 10 to 15 minutes every day. This can be done in the daytime or in the evening based on what makes you feel comfortable.

  • Read a book

Books are usually said to be our best friend. It can help us take places and have a great impact on the mood of the person. There are many books available today that helps in spreading positivity in people. So, when you are feeling low and dull, you can choose to read books that makes you happy or books on motivation and positivity.