Facing issues while sleeping? Can’t enjoy a relaxed and good sleep? Is your mind racing here and there the minute you plan to sleep? If your answer to these questions is yes, then you’re not alone. Researchers suggest that people aging more than 16 years need, at least 7 to 9 hours of sleep, but most are not able to have it.
There can be various reasons behind the problem of not sleeping. It could be anything related to your business, family, home, friends, career, etc. There can be a hoard of thoughts taking over your mind and getting in the way of your sleep. Luckily, the problem can be cured with the regular practice of meditation for sleep.
Techniques to Practice Meditation for Sleep
Sleep meditation helps in relaxing you by making you focus on your imaginations, certain thoughts, and body. There are various techniques that can be practiced by you for balancing your sleep disorders.
Breathing
By doing mindful breathing, you can pull your consideration and attention to your breath. During the process, you need to completely focus and concentrate on your breath, on each inhales and exhales. At starting, your mind may wander, but worry not! You simply continue focusing on your breath.
Body Scan Meditation
This meditation practice can help you focus on each part of your body. With the practice of body scan meditation, there can be an increase in the awareness of your pains and tensions. By doing a progressive body scan of yourself, you will develop a sense of mindfulness and awareness on each part of your body.
Gratitude Meditation
Under this practice, you need to concentrate on things you’re thankful for. The things can be as small as listening to the chirping of birds, or something big like a smile on your dear ones or victory in your job/business.
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Mantra Chanting
This technique of meditation for sleep comprises some special words or phrases that help in detaching you from worrying thoughts. With the repetition of such mantras, you can enter into a state of deep relaxation. This is the best option if you want to recover strength, calmness, and serenity.
Quick Tip: Start meditation for sleep by finding yourself a comfortable place, close your eyes, and start breathing slowly and deeply. There is no harm in doing meditation for as much time as you want. At first, you can start the yoga therapy for five to 10 minutes, and later increase the amount of time as per your needs and convenience.
If you are not able to mediate from your own, you are suggested to take help from expert yoga instructors by joining a yoga teacher training center.
Practicing meditation for sleep with proper guidance will help you relax, feel less anxious, and best of all you would be able to sleep better.
The Bottom Line
Whether you are suffering from insomnia or having some other sleeping issues, it has been proved by researchers that meditation for sleep can calm your mind and help in providing you a better and good sleep.
Points to Note:
While meditation can help you sleep in a better manner, but it needs your dedication as well. You need to follow some guidelines while meditating like turn off electronics, follow a proper sleep time, avoid consuming caffeine (especially at night), keep your sleeping place quiet and cool.
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