Lockdown days are becoming hard to spend as activities are scarce at home. As the world is fighting a deadly battle outside with the dreadful coronavirus, it has now made the human beings confined inside their home. Hence, it has restricted the movement and activities of the people as they are left with very little choice. The only thing that people are able to do in this COVID-19 epidemic lockdown is doing some daily home-related chores. But with this limited activity and mobility in the house, getting tired and sluggish is quite natural.
However, some people are assigned with certain jobs from their organization, and they have to do it from their home until the lockdown period. But to do the task that is assigned to them from their company, they have to be physically and mentally alert so that they can do all their work with complete focus. On the other hand, staying home for a prolonged time can induce lethargy in the person and bring down their energy level. However, for completing the tasks, their mind and body need to be active so that person can do their work efficiently.
Daily exercise, meditation, and maintaining a healthy sleep pattern can help in keeping you active. As you are not able to move outside your home due to the lockdown, warm-up exercises and yoga is the thing you can do easily at your home. Besides, do not treat your work from home lightly and get ready like your regular office days. Though you don’t have to commute to the office but you should get ready at the same time every day, dress up and then sit at work. Find a comfortable spot in the home and then begin your day’s work.
But amid this lockdown, if you are troubled by the issue of sleep disorder like narcolepsy, it can cause more trouble for you. It causes excessive daytime sleepiness in the people and does not allow them to stay awake and alert during the daytime. It causes sleep attacks in people and can make the person fall asleep anywhere and anytime. The constant drowsy and sluggish feeling in the people does not allow them to focus on their work and create an urge in them to sleep all day. It impacts their cognitive abilities negatively and impairs their memory power as well.
To get rid of the lousy sleep issue and to regain energy even being at home, you can take the help of a nootropic drug called Nuvigil. This pill helps in promoting wakefulness and alertness in the people. The drug contains the chemical of Armodafinil, which works like Modafinil medicine. The compound works upon the dopamine neurotransmitter in the brain and inhibits its reuptake. Thus, the user of the pill can stay awake and alert for the whole day without any issue. You have to take the pill only once in a day and that too early in the morning. It is especially helpful if you have a work from home assignments and need the energy to complete your task.
