The coronavirus pandemic heightens the importance of staying healthy. Its severe impacts led to the closure of various businesses, restaurants, and public gathering places. Hence, disrupting the natural day-to-day living of people.
With safety measures and lockdowns in place, many Filipinos have no other choice than to stay put at their homes and wait for everything to resume normalcy. During the isolation period, it can cause the temptation to visit the fridge more than necessary.
Many find themselves wanting to eat snacks, junk food, and meals to provide instant satisfaction for the tastebuds rather than keeping a healthy diet.
Additionally, the unforeseen shift in lifestyle led to habituating sedentary activities such as prolonged periods of watching television, sitting, and even lying down.
Also, with many establishments where people buy their necessities are not open to welcome customers, nutrient-rich foods are hard to come by.
People prefer opening canned goods and instant noodles for convenience when fresh foods are not available. Also, it is a way to cut costs as the budget for everyday living is limited.
Additionally, the halt in social gatherings and gym and fitness centers’ closure makes it challenging for people to maintain a healthy lifestyle. It can also be discouraging as the number of positive cases in the Philippines only increases over time.
Perhaps it is an excellent investment and protection to purchase health insurance Philippines during this uncertain time. Health insurance can help the insured ensure financial stability in potential hospitalization and other medical services that can amount to high costs.
It also offers preventive care such as check-ups and screenings preventing diseases and illnesses on the onset.
Moreover, people should have the initiative of keeping up healthy habits during this pandemic. While it is easier said than done under such a situation, it does not have to be an arduous task.
Exercising is excellent for maintaining good health and particularly for the immune system. Some people adapt given the circumstances in maintaining a healthy lifestyle by creating a fitness routine that they incorporate in their everyday regime.
Furthermore, there are plenty of exercises people can do at home. It includes dancing, aerobics, brisk walking, and even Zumba. Luckily, avid gym-goers will not worry about disrupting their routine as fitness coaches offer workouts online.
Getting physical activity is vital without going against best practices recommended by authorities like social distancing and avoiding public places with large crowds. Keep in mind that going outside away from uncrowded areas is still considered relatively safe and can always keep people close to nature.
Also, eating healthy foods and maintaining a healthy diet significantly affects health and immunity. Incorporating fruits and vegetables in everyday diet, mostly green and leafy ones is essential.
Storing foods is a priority for many, as grocery stores are either overcrowded or lacking in supplies. Vegetables and fruits can last for a long time if kept and freeze in the refrigerator. Apples, carrots, and potatoes are good examples of vegetables with a long shelf life.
Considering mental health is imperative in ensuring healthy well-being. It is crucial to cope with stress and anxiety during this on-going pandemic to combat the virus’s spread. Activities such as meditation, reading, and further developing hobbies and skills can positively help in coping.
Another way of ensuring peace of mind is considering health insurance by checking the comparison website insurance Philippines to find the best coverage suitable to an individual’s specific needs.
There are many ways to improve and maintaining one’s health that can make people more resilient: however, it does not guarantee immunity from acquiring COVID-19 pandemic.
On the bright side, it lessens the worry of contracting the virus and will help prevent other diseases, burdensome if people fail to address such issues. More importantly, adhere to CDC guidance in keeping safe such as following the necessary safety protocols.
In addition to suggestions given, learn more about maintaining your health during this pandemic by clicking this infographic from iChoose.ph
