One cannot avoid the inevitable factors (age, heredity, chronic ailments, and ethnicity) that will eventually affect prostate health in men. In that case, the most common question arises between patients is, “How to keep a prostate healthy?”. While the best urologist near Rohini will help you with suggesting treatment plans, surgical options, or medications, you also need to practice lifestyle changes, keeping prostate health on priority. Here in this blog, we have listed out the effective ways that will guide you to keep your prostate healthy.
1. Eat Healthy and Balanced Diet
To keep your prostate healthy, consuming rich vitamins, minerals, healthful oils, fiber, antioxidants, and grains is essential. Unprocessed grains such as barley, oats, brown rice, and quinoa helps to improve prostate health naturally. Avoid taking refined grains, as it drains all the nutrients. Include green and leafy vegetable lettuce, spinach, kale and broccoli, and fruits such as watermelon, guava, pomegranate, and pink grapefruit fights against the development of cells of prostate cancer. You can soybean and other soy items, tofu, tempeh, edamame, and soymilk that contains isoflavones that maintain prostate health.
Also, while filling your plate with nutritious food items, you need to consider the factors that increase the risk of prostate cancer. Avoid consumption of packaged food, sugar-sweetened drinks, sodas, sweet dishes, charred meat, and caffeine regularly.
2. Maintain a Healthy Body Weight
Sustaining a healthy body is important to stay away from several chronic diseases, whether its diabetes, heart problems or hypertension. Similarly, maintaining your body weight is vital to keep prostate health on the right track. For obese or overweight people, the chances to procure BPH, urinary tract issues, and prostatitis increase in double than to a healthy man.
If you are overweight, losing weight will be your first priority to improve prostate health. According to a study, men, especially with a high amount of abdominal fat, have a higher risk of BPH, prostatitis, and prostate cancer. To shrink the prostate, even the best urologist in Pitampura will go on recommending to lose weight that helps aid most of the unnecessary urinary symptoms.
3. Stay Active and Fit
Exercising and performing physical activity daily are the key factors that help to maintain prostate health. Regular exercise pares down your risk of developing various prostate problems and helps to keep hormones level normal. Not only this, but daily exercise is also fruitful in improving immune function, reducing stress level, and helps to release tension. Make an aim for at least 30 minutes of moderate to intense level physical exercise.
Aerobics, brisk walking, or non-aerobic exercises, including sit-ups, stretching, and leg lifts, should be done three times a week. It will significantly lower the discomfort, reduces the signs of stress, anxiety, and depression. Physically active men were less likely to suffer from BPH and prostatitis.
4. Consumption of Tea
Green Tea contains antioxidants, catechin polyphenols, which help prevent the formation of prostate cancer cells or lower prostate cancer’s steady growth. Green tea is also beneficial for men suffering from prostatitis and BPH. Meanwhile, Hibiscus tea is another recommended option for men, and both are equally advantageous for prostate health. Decaffeinated green tea works best as it retains most of the catechins.
Avoid caffeine consumption that is harmful to both bladder and prostate, especially when you are having urinary infections or pain or any other signs of prostatitis. If you have been suffering from BPH, then reducing caffeine in routine will make a big difference in your urinary health. Also, drink water as much as possible, staying hydrated will improve maximum problems related to bladder or urinary infections.
5. Take supplements
Sometimes, even doctors recommend certain supplements to patients that will bring a big difference in prostate health. Many types of natural supplements are available that can help to keep prostate health in a good state. As the regular diet cannot get through all the sufficient nutrients to the body, one might need to add the intake of daily supplements in their routine. Also, it is not advisable to uptake supplements without the doctor’s prescription as you don’t know if you can bear to eat it regularly or if it’s good for you or not.
6. Reduce stress
Stress and anxiety are two severe mental health issues that affect prostate health adversely. When stressed, some people tend to tighten their pelvic muscles, which creates pelvic floor muscle problems. Sometimes this continued tightening becomes the reason behind the development of prostatitis.
Men who are already suffering from BPH may be affected by serious signs and symptoms, including urinary urgency, urinary pain, and frequency, infections, etc. Also, dealing with prostate issues may contribute to increasing the stress and anxiety in patients that make the situation worsen to handle. It is important to take care of mental and emotional health, follow exercises, yoga, or deep breathing. Do not isolate yourself, be open up with your doctor and people around you; maintaining social relationships will help manage your stress level.
Conclusion-
Taking a few precautions and following the mentioned guidelines will make you understand how prostate health is related to your lifestyle, diet, and mental health. However, you cannot control factors like age, chronic ailments, and infection, but improving the overall health reduces the risk of having prostate cancer or BPH.
