Slouching down in boring lectures and laying down on the sofa like a croissant while watching television is a habit that most of us carried into adulthood. Now, instead of slouching in classes, we slouch while we drive or when we are working on our computers.
The endless lectures from your parents and teachers went in one ear and took off from the other, hence most of us are facing the repercussions of bad posture in our early adult life itself. The constant backaches and neck cramps sometimes become such a big nuisance that it has become the elephant in the room you cannot ignore.
Posture refers to the alignment and the positioning of our vertebrae when standing, sitting, or lying down. Whatever you are doing there’s always a gravitational force at play hence it is important that you maintain a posture so that this force is equally distributed all over and is not focused on one area.
The weight must be equally distributed so that your joints and muscles are not in constant stress over long periods of time. We are all aware why a good posture is important but let’s take a deeper dive into the health and psychological attributes of good posture.
Sitting at your desk hunched over can cause all kinds of problems like headaches, poor blood circulation, and digestion, disorients leg function as well as your heart, brain, and other vital organs. Staying in this bad posture for long periods of time can drastically affect your bones and nerves. Your joints and spine might start to shift to set permanently into this bad posture which can cause more serious problems in the future.
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Even standing hunched over all the time can cause nerve damages, potbellies and, of course, long-term backaches. Sleeping on your back and/or in a fetal position is known to be the healthiest sleeping position, although not a lot of people practice this since they find it uncomfortable.
There’s no right or wrong way to sleep but as long as you’re comfortable in your bed with all your limbs on the same level, it’s healthy! Therefore, it’s important that you choose a mattress that fits your comfort levels and computer desks where you can set your laptops to your eye level.
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The right furniture is essential for the right posture. Bad posture also affects your mood and motivational levels. Studies have found that people who sat poorly with a hunched over back tend to have low self-esteem and low confidence. Hence checking in on your posture from time to time and fixing it could lead to you having a better mood and a better day. A properly aligned stance will help you work more efficiently with less fatigue.
Since the pandemic started, most of us are working from home. This has cut down on our daily sun intake, the casual workout from traveling to and back from our workspace and running around the city to get lunch. Make sure you get up and move around if you are someone with a terrible sitting posture.
Keeping a straight back and relaxed shoulders with your foot flat on the ground, while working at home at your desk, can drastically change the way you feel physically and mentally! For affordable, comfortable, and sensible products, you can browse through our holistic online portal instead of scouring through unreliable online furniture stores in Bangalore or visit any one of our stores in prime locations around the city.
This article was originally published here – Guide To Good Posture
