Both dads to be named! Were you aware of the direct effect of nutrition on your sperm ‘s power? Research shows that a low diet and alcohol intake will decrease the quality and amount of sperm. And because infertility is as much a problem of a man as a woman’s (the guy is the only cause of infertility in 20% of infertile couples, and 30 percent -40%-it is the contributing factor!), a healthy diet and a balanced lifestyle will greatly improve the chances of a baby conceived. Opt fertility test for men in chennai.
You’ll be the one that controls your food when you eat for two once you get pregnant. It’s real. But your partner needs to eat as healthy as you are, while trying to conceive, because what you eat can affect its fertility. Research demonstrates, in reality, that special fertility foods can help increase a baby’s dreams while other foods will potentially weaken the fertility of your spouse. Find out what foods your man wants to add and can to withdraw from the table.
Men’s Fertility
Oysters: These slimy suckers are referred to as aphrodisiacs for one cause. Oysters contain more zinc per serving than any other food and zinc high foods can help increase the amount of semen and sperm motility for male fertility. If your guys actually do not do oysters, you also can find zinc in fertility foods like bovine, meat , milk, nuts, eggs, whole grains and beans (although not quite so much). Or he can get zinc from a multivitamin regular, which is a good thing for him and his little swimmers to take precautions to be as safe as they can.
Fruits and vegetables
Antioxidants (like dried fruits, cranberry and collar greens) contained in fruit and vegetables will help avoid cell damaging sperm and help keep it strong and steady – just what it takes to pull it out and fertilise your egg. Fruits and vegetables are the same. Meanwhile, the sperm count and activity can be increased marginally by vitamins E and C. Find vitamin E in nuts, grapefruit and vegetable oils and eat C in orange juice, tomatoes, grapefruit, broccoli, etc. Folic acid is present in leaf leaves, beans and many fruits — an antioxidant vitamin B that can help hold sperms chromosomal. Serve a sweet potato if you’re trying to bring one veggie strength into your healthy diet, it’s full with all the above nutrients – vitamins C, E and folate.
Granate juice
The pomegranate is another good player in antioxidant circles. Pomegranate juice can improve sperm quality according to research in mice.
Pumpkin seeds
These seeds contain a heightened dose of zinc, which can, as mentioned above, lead to the improvement of the sperm quality and the effect of omega-3 fatty acids. Looking for additional ways to store omega-3s? Try flaxseed or fatty fish such as salmon and sardines.
Foods to avoid for men
Junk food: Yes, your wife knows it is not good for the waistline or the heart, but it can also affect male fertility for fatty, fried and sugar foods. Another excuse to swap yoghurt and granola with doughnuts.
High mercury fish: Mercury was related to male and female infertility. The most popular mercury content was switched from swordfish to mackerel, marlines, bigeye tuna, orange roughy and shark for omega-3 rich salmon or zinc rich shellfish.
Caffeine and alcoholic beverages: research indicates that sperm counts will decrease by too much coffee (or tea or energy beverages), and by too much alcohol. So your husband can restrict your intake of caffeine to two cups of joe a day and ask him to control your alcohol consumption. Know that you should celebrate two of you – he with an alcoholic drink and you, with your mocktail, while you’re in labour – when you hesitate to cut drinks or beer back. Opt for iui success rate in chennai.
