Massages have long been the most “superior” way to relax. With its many benefits, including healing the mind and body, it’s a great way to behave and really feel relaxed – even if it’s only an hour every two weeks!
There are many types of massage, and each has its own unique qualities that help you relax:
Thai massage
Thai Massage Services in Bur Dubai is an ancient massage technique that is over 2,500 years old. Instead of using oils and creams to massage your back, you stay fully dressed and a Thai masseur moves your body to different positions to stretch your muscles.
The therapist will use their arms, legs, hands, and feet to manipulate your body into several yoga-inspired positions. It is said to improve blood circulation, flexibility, energy, and reduce stress.
Swedish massage
A well-known massage style, Swedish massage is relaxing and gentle. Swedish massage is mainly performed with a series of gentle movements and oils, with the main objective of improving blood circulation and relaxation in the back, shoulders, neck, arms, and legs. A masseur who performs a Swedish massage can also develop knots that you might have if you ask them to focus on a particularly intense area.
This type of massage increases mobility, blood circulation, and promotes the release of endorphins, which help fight pain and make you happy!
Reflexology
A reflexology session focuses mainly on massaging the feet and sometimes the hands at certain “reflex” points associated with certain areas of your body.
It is a great method for stimulating and healing problem areas, increasing relaxation, reducing pain, and relieving stress.
Hot stone massage
Hot stone therapy or Massage Dubai is a technique that uses rocks such as basalt covered with massage oil heated to around 120 degrees Fahrenheit. Instead of massaging the therapist’s hands, the stones slide down your back for an even deeper massage.
This type of massage is known to help the body detoxify, improve the circulatory system, and reduce stress.
Shiatsu massage
Known as a spiritual message, shiatsu is a therapy that involves the therapist applying pressure to different parts of the body to balance the body’s energy. It is a deep muscle relaxation technique that helps reduce stress.
As you can see, there are many types of massage that will help you achieve balance and relaxation. Incorporating any of these into your life on a regular basis can really help you feel good on many levels.
