In the daily hustle-bustle of the fast life of the 21st century, most of us find it very challenging to fall asleep, and many times you might find yourself tossing and turning in the middle of the night trying to catch up on the slumber.
Studies have shown that more than three-forth of the world’s population is suffering from the health issue of Insomnia, which is nothing but the inability to fall asleep properly.
The good news is that there is a solution to get rid of these sleep issues!! Apart from medications, yoga for insomnia serves as the perfect alternative in regulating your sleeping patterns. The practice of yoga does not necessarily have to be too extreme or intense, it can also be soft and gentle. In fact, some of the most advantageous benefits come from practicing gentle yoga poses.
Taking out a couple of minutes to practice yoga for insomnia just before you call it a night, making yourself and your body comfortable is quite important when you need to unwind yourself by the end of a busy and stressful day.
Mentioned below are some of the topmost yoga poses to heal insomnia, which if practiced on a regular basis, will surely make you say good-bye to the health issue of insomnia.
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Topmost Yoga For Insomnia Poses
Uttanasana [Standing Forward Bend Pose]
Apart from making you get rid of headaches and insomnia, practicing Uttanasana is a great way to reduce the levels of stress hormones and anxiety. Just keep in mind, while performing this pose, keep your knees a bit bent, so that your legs don’t feel strained unnecessarily.
Halasana [Plow Pose]
This pose is an excellent pose to make your spine supple and the lower back flexible. Practicing Halasana on a regular basis improves your digestive system and assists you in having a healthy sleeping pattern.
Balasana [Child Pose]
This particular yoga pose will surely remind you of your childhood days. Balasana is one of the most popular and the oldest yoga poses known to work on your overall body. It focuses on stretching your lower back, hamstrings, shoulders, and spine. Additionally, Balasana helps you in sleeping better and improves your nervous system.
Also read: How to Become a Yoga Instructor: An All-Inclusive Guide
Viparita Karani [Legs Up The Wall Pose]
This one is a very simple yet effective pose. It requires the support of a wall and offers relaxation and relief from anxiety. The minute you swing your legs up against the wall, your blood rushes to your heart, therefore leaving a calming after effect. If you really want to feel all the benefits of this pose, it is recommended to stay in this position with a cushion or blanket under your head.
Savasana [Corpse Pose]
This asana is the ultimate yoga pose performed at the end of every yoga session. All you have to do is lie down like a corpse, concentrate on your breath, and become aware of how your body is functioning. Focus on the process of inhalation and exhalation, and slowly let go of all your worries. By staying focused on your breath, you distract your mind from all the unwanted stress and anxiety.
Summing Up
Mentioned above are the best yoga poses to make you get rid of stress, anxiety, and symptoms of depression. They also completely eliminate your health issues related to insomnia, thus serving as an effective and natural remedy.
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