In the world, one of the most popular sports is running. When you are eager to lose weight, it is the first exercise that comes to your mind. Making you lose weight, it is a highly rated exercise form that enables the cardiovascular system to function well.
Popularly designed, the Daily Mile is a program of physical activity, especially in the schools. The Scottish Government has promoted it. Both internationally and nationally, it is growing in popularity. It aims to make the pupils walk or run outside for 15 min during class time each day at their own convenient pace. Including good fitness, proper body composition, less sedentary behaviour, and more physical activity has numerous physiological benefits. This study investigates these reports.
Improving children’s fitness was the initial aim. Apart from this, children, parents, and teachers have also found it be beneficial. This program deals with physical activity intensity, lazy time, body fitness, body composition, diet, sleep, obesity levels, well-being, and concentration majorly. It takes all these aspects into account. However, scientific evidence that is objectively measured on these reports’ validity has not been found yet.
the simplicity of the activity, the pace of a determined pupil, and the autonomy of classroom teachers regarding when they must indulge in it during school hours have resulted in the Daily Mile’s increasing popularity at many schools, successful implementation, and its regular maintenance.
A significant portion of their time is spent t by the children in a school environment. They get engaged in sedentary activities, often sitting in the classroom. The Daily Mile is an intervention of physical activity that aims to increase fitness and physical activity in children through the completion of a run or an outdoor walk led by the teacher during the school day.
Benefits of the Daily Mile from the teachers’ point of view were achieved by a study that explored the facilitators and barriers. This study also targeted tracing certain factors that must be considered by someone who wants to adopt this Daily Mile program.
A valuable inclusion in the school activities is the Daily Mile.
However, some crucial barriers are context-specific for delivering the Daily Mile. These must be considered by the schools planning to include Daily Miles in their organisations.
The children are mentally and physically fit with the help of Daily Miles.
Other ways that the Daily Miles benefit the children are:
- In all weather, the pleasure of being outdoors is experienced by the classes. They get more engaged with the seasons and nature.
- Improved levels of energy and Fitness
- Minimises stress and anxiety making the children happy
- The children are also prevented from getting obese with Daily Mile.
- Cardiovascular health, bone density, muscle, and joints are improved, bringing positive outcomes for their health.
- They focus or concentrate better in the classroom.
- Isolation can be reduced, and an existing relationship is improved as a social activity.
- Self-esteem and confidence are built– At the Daily Mile, every child succeeds as it’s fully inclusive and non-competitive. Encouraging active family life, sound sleeping, and eating better, Children bring the benefits home.
Encouraging children to walk or jog or run for some time each day in the school, the Daily Mile Track is a UK-wide initiative.
By creating a route, tracks for Daily Mile can be incorporated into an existing playground. However, many schools invest in a purpose-built and all-weather way.
Gravel – Rubber Mix and Rubber Mulch are the two products used to make these tracks. These materials are ideal choices for Daily Mile Track surface. You can install both the products directly onto compacted soil or grass. To create loops, swirls, or laps, each character is made porous. Gravel – Rubber Mix and Rubber Mulch surfaces are highly durable.
