Athletics require a constant training session which usually lasts a couple of hours long. This requires them to stay upbeat, energetic and full of strength. While good nutrition, supplements, and diet all form a good part of the fitness regime; there is always room for more. To keep the bodybuilders, fitness enthusiasts and athletes going on for their rigorous exercise sessions, the latest trend is the all-new Energy Gel.
So, what is an Energy Gel and what makes it so popular in the world today? In simple language, energy gel is a basic Carbohydrate that is based on Maltodextrin and are easy to digest or are easily digested. This provides the energy with an instant energy source, thus allowing uninterrupted workout sessions. The Energy gels are like condensed milk and need to be consumed with water.
The benefits and the popularity of the energy gels is because it reduces fatigue, improves muscle recovery and offers an immediate boost of energy. However, as these are somewhat ‘complex’ products, you are advised to purchase them from a reliable source. These are mostly consumed during races, athletics or other forms of competitions that require endurance tests.
Below are the best energy gels running for the year 2020:
CARB BOOM
- Quite new in the market, Carb Boom has been able to rise in popularity and is one of the most sought after energy gels preferred by the athletes. The best part is that this product free from artificial ingredients making it all the safer to consume.
Purity:
All the 9 ingredients used in the product are from natural sources and also taste good. This is a perfect option for those of you who want to taste along with health.
Potency:
This product is absolutely Gluten and dairy-free and is packed with 29 grams of complex carbohydrates. This offers the right kind of energy boost required for an uninterrupted fitness regime.
Usage:
The product can be consumed in an interval of 30 minutes. However, the consumption largely depends upon the kind of requirement you have.
Side Effects:
Not reported so far.
GU Salted Caramel
With a wonderful taste and being free from caffeine, this product is much favored by fitness experts. The Caramel flavor is delicious and is smooth to consume.
Product Purity:
Not exactly organic all the way but it is also free from any ingredients that can be proved to be harmful to the consumer.
Potency:
Though slightly on the more expensive side, the product is, however, favored by the consumers as it has fast-absorbing ingredients that are important for the quick generation of energy.
Use:
The main ingredients of the products include fructose and Maltodextrin which help increased efficiency and energies.
Side Effect:
Being caffeine-free, the product is much favored by consumers. It is also considered to be safe as it delivers a quick boost of energy without any ‘jitters’.
Gatorade Endurance
This is one of the most well-known drinks known globally. Being available in an easy to carry pouch and good to taste, the product makes for the perfect exercise partner.
Product Purity:
Apart from the energy-boosting ingredients, the product is also filled with electrolytes that keep you hydrated. This helps in the extended workout sessions, thus helping you with more works out hours.
Potency:
Packed with 20 grams of Carbohydrates, this product is all the energy you require for long hours of workouts. Also, every pouch of the product is filled with 100 grams of Sodium, thus replacing the electrolytes as well.
Use:
The product is easy to use and is contained within ready to use pouches that are easy to carry wherever you go.
Side Effects:
Though the product is widely used by people from all over and has shown no signs of any side effects, however, for those of you who have a sensitive stomach it is advised to reduce the frequency of the consumption.
HUMA
The Huma Chia Energy get is a perfect source of energy boost for running, cycling, Triathlons and various other activities that require long hours of endurance. Being completely organic, the product is much favored by the athletes.
Product Purity:
The product is made from 100% pure ingredients and is organic in nature. Being Gluten-free, and a vegan endurance gel, this product does not make the stomach upset.
Potency:
This is the perfect option for those of you who are looking for a source that offers you with a regular energy dose. However, there are chances that this energy gel will have reduced impact fro those of you who are used to high caffeine intakes.
Use:
These make for the perfect pre and in-race energy gels usually used for the in-between rigorous sessions.
Side Effects:
Free from additives and other harmful ingredients, this product is free from any form of side effects so far.
Clif Shot
This product is one of the most popular energy gel supplements and is widely used across the world. This does not affect your performances or your health in a negative way as this is 90% organic and offers 50mg of quick Caffeine intake.
Product Purity:
Made from pure ingredients and no additives included, this product is heaven-sent for people who might suffer from any form of allergic reaction and like to utilize organic products.
Potency:
Composed of Coffee, caffeine, and Chocolate, this product is much preferred and also enjoyed by the consumers. This product is also one of the best-known energy gels known for enhanced performances for the athletes.
Use:
Being slightly on the expensive side, this product is worth it as it is one of the healthiest options around.
Side effects:
With the Caffeine component present in this product, people who are advised against the ingredient should consult a medical practitioner before consumption. No major side effects have been reported so far, making this a safe option.
Few Final Words
Energy gels are so much into the trend these days. As it boosts the body’s energy and reduces pain in the body, it is highly recommended for athletes and for those who are much into the sports. Out of the above best energy gels, choose your energy partner wisely. To know more about this, you can visit unived.in and unived.us
