Green tea has been one of the most loved teas in the whole world. The brew is really popular amongst the health-conscious because it is marketed as the ultimate weight loss tea. This brew originates from the Camellia Sinensis plant which produces the black, white, and oolong brew. There are many benefits of tea, as we all know, but green tea happens to be really special! The following is a list of green tea benefits, and how it can comfort our body and mind. 

6 ways in which green tea can change your life!

  1. Green tea for hair

Green tea is excellent for the hair. It adds shine and the antioxidants in the brew help in strengthening the hair shaft. Apart from that, it contains Panthenol which keeps dandruff and scalp infections at bay. This tea really works to improve the texture and quality of the mane, while softening the strands and sealing the cuticles.

  1. Green tea for skin

Most of us may have observed that green tea, happens to be a much-loved ingredient in skincare and hair care products. The brew is an active ingredient in beauty products because it has anti-inflammatory properties that soothe skin. It helps in calming the skin and normalizes the pH levels. Apart from that, it works to brighten the complexion and provides a natural glow.

  1. Green tea for pimples

Apart from bringing health and vitality to the skin, this brew also helps in fighting against active acne and pimples. Plus, it aids in diminishing the scars left behind by the breakouts. Applying green tea as a toner, or face mask really helps in smoothening the skin.

  1. Green tea for better health

Replete with antioxidants galore, green tea helps in boosting the immune system. The antioxidants like catechins, the origins, flavonoids, etc, help in fighting the free radicals present in the environment and therefore prevent intracellular destruction which is one of the causes of cancer.

  1. Green tea for weight loss

Sold as an anti-obesity beverage, buy green tea online is one of the best ways to manage your weight naturally. The brew is capable of accelerating weight loss by pacing up the natural fat burning process of the body. It also curbs food pangs and sugar cravings at the same time.

  1. It is a mood booster 

Apart from health benefits, green tea is also an excellent mood booster. Since the brew contains caffeine, it acts as a natural stimulant to elevate the mood. Thiamine which is another component found in the brew helps in combating depression.

  1. Green tea contains healthy bioactive compounds

If you think about it, green tea is much more than just another caffeine-laden beverage. It contains a range of healthy compounds which are known as antioxidants. These substances work to reduce the formation of free radicals in the body which cause cell damage. Thereby, it helps in the prevention of a variety of diseases. Regular consumption of green tea really helps in slowing down the cell aging process. Try and purchase, high-quality green tea, to make sure that you derive the most health benefits out of it.

  1. Green tea is known for improving brain function

Research has consistently proven that caffeine can improve different aspects of the brain. The L-theanine present in green tea increases the activity of inhibitory neurotransmitters, which have anti-anxiety effects. So if you are someone, you have anxiety issues, then you must consume green tea daily. The synergistic effects of L-theanine and caffeine can help in calming down the brain, as opposed to coffee which causes a buzz.

  1. Green tea also reduces bad breath

Many studies have indicated that Streptococcus mutants which happen to be a common bacterium cause plaque formation, and green tea can inhibit the growth of that.

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