Can’t sleep? Do you experience a race of thoughts in mind while trying to sleep? Have no fear! Try these 5 Sleep yoga poses right in bed for a relaxing and restful sleep.
The best part about practicing yoga for sleep is that it helps you observe more about your body and mind. Yoga makes you more calm, balanced, focused, and unstrained as you experience the regular ups and downs in life.
Without a doubt, you won’t right away feel more optimistic, quiet, or lively after doing yoga. However, the same as with all great things, the benefits of yoga grows over time.
But if you give yourself a half-hour each day to do a few yoga poses, after a couple of weeks you should start noticing a subtle change. As you progress, yoga will turn as a part of your daily routine, helping you come through life’s stresses in a well manner.
Not only yoga helps you fall asleep faster but also improves your quality of sleep. So, stretch a while before wrapping comforter for a sound sleep.
Best Yoga Poses for Sleep
Legs Up the Wall
Legs up the wall is the best pose of yoga for everybody facing sleep issues. Practicing the pose can bring your mind and body much-needed rest and quietens the mind. If you want to enjoy sound sleep, then Legs Up The Wall Pose can give much-needed rest.
Happy Baby
This is another endearing and lively yoga pose to relieve stress and tension in mind and back. The Happy baby yoga pose is the best fit for stressed hips. This pose energizes your body, relaxes your muscles, and reduces stiffness in your body, making you sleep better.
Lizard Pose
Unlike the Happy Baby Yoga Pose, beginners may find doing the Lizard Pose a bit challenging. Withal, when mastered the posture can help you have a deep sleep. This yoga pose promotes real focus on your breathing which assists to open up your chest and hips, gearing up the body for other yoga positions.
Plow Pose
This is one of the most relaxing and handy poses to open your shoulders and relieve any back pain. Along with promoting a healthy sleep pattern, it also helps with the proper flow of blood around the body.
Restorative Bridge Pose
The Restorative Bridge Pose is well-advised as the best yoga pose for the inducement of sleepiness. You can use yoga blankets and bolsters to get the best results with the help of this pose. Using props will support your body while exercising this pose.
Supported Fish
Supported Fist is the best yoga pose to help you relax muscles of your upper back as well as stretch your chest. It also encourages you to fall asleep faster and stay asleep for a long time. To come out of the pose, you are suggested to roll gently off your bolster onto your side.
Seated Forward Bend
Seated forward bend not only helps you stretch out your back right from the spine to neck but also is a go-to option for relaxing your mind. It is believed that this yoga pose helps to alleviate stress and promote better sleep. This sleep yoga pose offers great results once the body is warmed up. So, why not to practice it before bedtime?
Corpse Pose
Corpse or Shav asana also helps you slip into a quiet and deep sleep. Any yoga practice is always given an end with the Corpse Pose. It is planned to make a relaxation outcome simply perfect for just ahead you slope into bed. Also, you can practice the pose to reduce your blood pressure.
Verdict
Practicing yoga for sleep is the best way to have relaxed sleep every night. People suffering from sleeping problems or insomnia must try Sleep Yoga poses for experiencing immediate effects.
Practicing yoga relaxes your mind and body, yet is not a substitute for medicine. If you are looking to relax your mind in a natural way for a good sleep or are suffering from chronic sleep issues, then it important to practice Yoga Nidra or Sleep Meditation under the guidance of professional and expert yoga instructors.
We hope this guide on bedtime sleep yoga poses help you wind off your mind and body and make it possible for you to have a good night’s rest!
Read More:- What the Practice of Yoga and Meditation Can Bring You?
