Want to tone up your body with a good weight training workout? But, do not want to go to the gym or waste a bunch of money on expensive dumbbells.
Don’t worry, because a simple solution that comes in the form of the resistance band can help in getting that building muscle workout. A resistance band is an awesome workout tool that can bring your exercise routine to the next level.
With the immersive benefits of resistance bands, they are wide in scale and will go in a long way in making you fit and healthy. Exercising through resistance bands is an intimidation-free strategy to start getting muscle-busting moves instead of trying dumbbells to make gains. Along with this, there are many benefits to these simple exercise tools, including versatility, convenience, safety, and effectiveness. Keeping yourself aware of resistance band exercises means you will get motivated regularly to your home gym.
Resistance bands are a convenient option for people of any age, which is surprisingly effective and offer many benefits over traditional free weights. In addition, it provides resistance to a regular bodyweight workout. When you are training your upper body, supplementing resistance bands to your exercises can further engage your major muscle groups from shoulders to back, and chest to biceps.
So, are you querying how a simple elastic band can effectively change your upper body workout? Let’s find out together.
Table of Content
What Are Resistance Bands?
Benefits of Using Resistance Bands
- Provide a Good Strength Training
- Deliver a Full Body Workout\
- Full Convenience
- Strengthen Your Bones
- Offer A Combination of Exercises
- Improve Cardio & Endurance
- Stabilization/Core Activation
- Stretching & Mobility
Wrapping Up!
What Are Resistance Bands?
Resistance bands are basically elastic bands that are generally used for strength training or physical therapy. They benefit the whole body and activate the muscles for lifting heavyweight.
In addition, these tools are useful to tone and strain the muscles. Hence, resistance bands are an effective way to get an all-around strength workout at home. There are bands of various protection levels which simulate various free weight classes.
Benefits of Using Resistance Bands
1. Provide a Good Strength Training
A major benefit of resistance bands is that they provide very good strength training. These effective resistance bands are extremely effective for athletics due to the increased load, variable resistance, and instability. Sportspersons who lift heavyweight instead of classic weights can make their muscles stronger through resistance bands. It provides strength to them because the harder you pull them and the further you stretch them, the more resistance they provide.
Indeed, everyone likes bigger and stronger muscles. Having those big biceps and a shredded core delivers an awesome look and makes you feel confident. Thus, stronger muscles mean having better physical performance.
2. Deliver a Full Body Workout
Adding resistance bands to your daily exercise routine will provide a full-body workout from top to bottom. This simple piece of the tool will train your multiple muscles without the need to switch equipment.
With a resistance band, you can do squats, sit-ups, bent over rows, horizontal and vertical chest presses, overhead presses, overhead triceps extensions, leg lifts lunges and many more. Buying different pieces of workout equipment for different exercises can cost more rather than purchasing a single resistance band for multiple exercises.
3. Full Convenience
Resistance bands are extremely convenient to use as they are very small and compact which makes them easy to store. They are totally different from the dumbbells or home gym machine that requires a whole bunch of space to operate and store.
In case, if you want to work out when you are on vacation or going on a business trip, simply stick them in your luggage and you are good to go. As long as you have the resistance bands with you, you can exercise in your home, in your backyard, at the park, or even in your office too. When it comes to versatile and convenient, full body resistance band are a viable option for everyone.
4. Strengthen Your Bones
Resistance bands can go a long way in maintaining a strong and resilient muscle system. These tools cannot only train your muscles to be stronger but also assist in making your bone stronger. This is because practising with resistance bands can technically count as a weight-bearing exercise.
A weight-bearing exercise is any type of exercise that puts increased stress, weight, or pressure on your bones when you pull the resistance band with supportive weight. It trains your bones and makes them stronger in order to strengthen your muscles. The more you focus on weight-bearing exercises, the more bone mass your osteoblasts will produce. More bone mass means the thicker, denser, and stronger your bones get. This can help you prevent fractures or breaks due to fall, and combat degenerative bone diseases.
5. Offer A Combination of Exercises
Another benefit that you can reap from using resistance bands is that you can perform various types of exercises every day. Through resistance bands, your muscles are capable of making your muscles stronger and also get used to doing the same movements and exercise over and over again.
When you perform the exercise daily, it will ultimately lead to less stain and lower gains. So, you can combine your regular workout routine with resistance bands to give your muscles some variety and grow them big and strong as fast as possible. In addition, you can alternate the resistance bands with other pieces of equipment or forms to achieve the maximum results.
6. Improve Cardio & Endurance
Combining your resistance bands with a circuit training routine can definitely make your heart pumping and your lungs heaving. Indeed, having a healthy heart is vital to a long life and reducing the risk of diseases.
It can help in increasing physical output and provide the things needed for working harder for a longer time. Moreover, resistance bands help increase your physical endurance, which will not only thank the cardio benefits but also make your muscles stronger without any doubt.
7. Stabilization/Core Activation
The constant tension from resistance bands combines a component of requisite stabilization from your body to sustain form during many exercises. By simply activating your core for balance, you can easily achieve greater stimulation and strength. In addition, bands provide very light or heavy resistance which can be utilised in targeted measures for specific muscles that also preserve joints. Strength training can strengthen your bones to produce more cells and become denser, limiting conditions like osteoporosis and back pain because rubber bands have an extra resistance to increase the effectiveness of strength exercises and kick start bone building.
8. Stretching & Mobility
Stretching is great for both post-workout and pre-workout mobility work. Generally, it improves the level of flexibility and range of motion. In some effective stretches, you require the help of another person to provide pressure to the muscle. For this, you can use resistance bands to extend your reach and provide pressure. Bands are also excellent for mobility work like improving ankle and hip mobility for squats.
Wrapping Up!
All in all, resistance bands are excellent pain relief tools for gaining a wide range of benefits as mentioned above. You can diversify your workouts and strengthen your muscles. The super-simple resistance bands for a workout are extremely convenient too, plus make help in improving physical endurance.
In order to tailor the physio exercise plan, resistance bands are perfect choice stretching, building strength, and improving mobility.
