Rice is the wonder grain and the staple food of Asian countries. It is relished by people all over the world. However, there are still many misconceptions about eating rice. Some people believe that eating rice at dinner makes them obese; some think that it contains gluten and more. There is a lot of skepticism among people regarding rice. But in reality, there is nothing like this. Rice is among the best nutritional grains, especially Basmati. It is high in fiber and protein. The best-quality Basmati rice is rich in eight essential amino acids, which are responsible for the growth and development of muscles, connective tissues, and skin.
The brown rice (an unprocessed version of white rice) possesses more nutritive value than the processed white rice. It’s a whole grain food whose bran layer is not removed. It’s more healthy than white rice and contains dietary fiber and magnesium in abundance. It keeps the heart healthy and prevents cardiovascular disease.
In ancient times, rice was eaten daily in the Asian region, but nowadays, due to several apprehensions, some people don’t prefer to eat rice.
Here are the most popular myths about rice
Myth: Rice Contains Gluten
Fact: It’s a very popular misconception among people that rice contains a high amount of gluten content. In fact, rice is a gluten-free grain and totally safe for those who have an allergy to gluten. The people who have diabetes or aim to reduce weight can consume rice without any worry. Whether it’s brown rice or white, not even 1% gluten is present in both.
Myth: Rice Is Fattening
Fact: This is the reason due to which many people avoid eating rice. Unfortunately, it’s not true. The rice poses a very low amount of fat, and the percentage of fats varies from rice to rice. For instance, Basmati rice has lower saturated fat as compared to other types of rice, and eating them does not increase your belly fat. Even you can make it part of your weight loss diet plan. According to the dieticians, the rice is easily digestible and does not contain cholesterol. Yes, it contains carbs, but carbs do not contribute to weight gain, it only increases the energy level of the body.
Myth: Rice Does Not Contain Protein
Fact: Rice is a rich source of protein. Every 100 grams of rice possesses 3 grams of protein. This amount is very high as compared to the protein content of other grains.
Myth: Rice Is Difficult To Digest
Fact: Another common myth about rice is that it is difficult to digest. However, this is not true. The white rice goes under the refining process in which their outer layers; bran, husk, and germ are removed, which make them easy to digest. In contrast, brown rice does not undergo any processing and is rich in fiber content. That’s why it takes a bit more time to digest. But it is good for health and helps in maintaining optimum blood pressure, and reduces the risk of breast cancer.
Myth: Rice Is High In Sodium
Fact: It’s just a myth. Rice contains low amounts of sodium.
Myth: Eating Rice In Dinner Leads To Weight Gain
Fact: Rice is easy to digest and also helps you sleep better. Also, it raises leptin sensitivity, which decreases the appetite and results in weight loss. Besides, reducing weight rice provides essential nutrients like fiber and vitamin B to your body. Research shows that eating rice for dinner does not make you obese, but yes excess serving of rice or any other food is associated with weight gain. Therefore, it is important to watch your serving sizes.
Read More: 7 Amazing Health Benefits of Basmati Rice
In Final Words -:
Rice is a great source of minerals and vitamins. It is easy to digest and has low saturated fats in comparison to other foods. There are around 90,000 varieties of rice all over the world, but it’s majorly divided into three categories: long grain rice, medium-grain rice, and short-grain rice.
