Have you tried everything to lose weight but still haven’t been able to reach your goal? If yes, hire an experienced and reputed personal trainer who is specialized in weight loss.
In 2017/18, 56% of adults (over 18) in London were classed as overweight, according to the Centre for London.
Even if you are trying too hard, exercising daily, and following a diet plan, it can be difficult to lose weight. In case you are wondering what reasons could be behind not losing weight, this post will help you demystify some of the reasons responsible for your stubborn weight.
- 5:2 Diet
Are you eating well during weekdays but not so much on weekends? If so, it might be the reason that you are not losing weight. Even though 5:2 is a popular dietary scheme, it doesn’t suit some people who are trying to lose a significant amount of weight.
According to this diet plan, dieters are recommended to consume a normal number of calories five days a week and then, for two non-consecutive days, eat just 25% of the usual calorie intake.
While for some people, this scheme is manageable, many people start binge eating and unhealthy eating habits just because they won’t eat for 2 non-consecutive days and they are apparently following a diet plan.
It doesn’t work this way. You need proper guidance on what diet plan will suit you best and who can advise you better than your personal trainer in London? They are more familiar with your goals, health conditions, motivation level, and other aspects that affect your weight loss plan.
- Alcohol
Never underestimate the calorie content that you intake through alcohol drinking. Even a pint of strong beer is equal to 215 kcal which is equal to a salted crisps packet. If you are regularly consuming a pint of alcohol, it will be difficult to lose weight. It is best if you minimize or avoid drinking alcohol entirely based on your weight loss goals.
- Inactivity
These days, most people spend their weekdays behind a desk looking at a computer. It is not ideal for your body in any way. Not moving during the day and being generally inactive may prevent you from losing weight. It is important to include an hour or more for exercise into your daily routine. It is particularly helpful if you lead a sedentary lifestyle.
- Fad Diets
If you are also chasing fad diets that are available in abundance online nowadays and said to be miracles by celebrities with toned bodies and perfect teeth, you really need expert guidance. Fad diets are not a better choice for those who want sustainable results. They may work for some but often do more damage than good.
- Unhealthy restaurant choices
While going out for dinner or lunch, not making wise choices is an easy way to undermine your progress. Though it can be tempting to have cheat meals at fast food corners or four-course dinners at fancy restaurants, it will make the rest of the week harder and might be the reason why your efforts for weight loss are failing.
In short, it is important to remain vigilant also on other aspects apart from your exercise plan. As long as you are not making unhealthy choices and leading an active lifestyle, you should be able to lose weight in no time.
