High arches, clinically referred to as pes cavus, represent a foot structure where the arch is raised, creating a distinctive curve along the border of the foot. The condition is identified through visual cues, such as a narrow and curved footprint with minimal contact between the heel and the ball of the foot. Individuals with high arches face challenges related to foot mechanics and weight distribution.

The elevated arches lead to increased pressure on specific areas of the foot, particularly the outer edges. This uneven distribution of weight can result in foot pain, especially during prolonged standing or physical activity. Tightness in the Achilles tendon is a common characteristic of high arches, contributing to a reduced ability to absorb shock during movement.

Finding well-fitting shoes is a struggle for those with high arches, as footwear may lack the necessary arch support. The condition may be associated with instability and difficulty balancing, impacting overall foot function and gait. Seeking professional advice from a healthcare provider or a podiatrist is crucial for individuals with high arches to address potential discomfort, prevent injuries, and explore appropriate interventions like supportive footwear or orthotic devices.

High arches contribute to balance issues due to altered weight distribution and reduced surface contact with the ground. The elevated arches affect the foot’s ability to absorb shock and provide stability, potentially leading to an increased risk of instability, stumbling, or difficulty maintaining balance during activities like walking or standing.

How to tell if you have high arches?

  1. Wet your feet and step onto a surface where the print is visible, such as a piece of paper or concrete. If you notice a narrow, curved footprint with a distinct arch and a minimal connection between the heel and the ball of the foot, you may have high arches.
  2. Examine the wear pattern on the soles of your shoes. High arches often lead to increased pressure on the outside of the foot. If the outer edges of your shoe soles show wear, it could be a sign of high arches.
  3. People with high arches experience pain in the arch area or the balls of the feet due to excessive pressure on certain areas. This pain can be exacerbated by prolonged standing or physical activity.
  4. High arches are associated with reduced shock absorption, leading to less flexibility in the arch area. You may find it challenging to flatten your foot when standing or walking.
  5. Individuals with high arches have a tight Achilles tendon, which connects the calf muscles to the heel bone. This tightness contributes to foot discomfort.
  6. With high arches,it is difficult to find comfortable shoes that provide adequate arch support. You might notice shoes slip at the heel or feel tight across the arch.

If you suspect you have high arches and are experiencing discomfort or pain, consult a podiatrist at DeNiel Foot and Ankle Center. They assess the foot structure and gait to recommend appropriate measures, such as supportive footwear or orthotic inserts, to address issues associated with high arches.